• 199: The ABC's of Co-Regulation

  • Oct 30 2024
  • Length: 21 mins
  • Podcast

199: The ABC's of Co-Regulation

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  • Summary

  • In this episode of Real World Peaceful Parenting, Lisa Smith breaks down seven essential co-regulation techniques that every parent should know. By incorporating these strategies into your daily interactions, you can help your child manage their emotions, foster emotional intelligence, and create a stronger bond between you and your child. From empathy to shared breathing exercises, Lisa provides practical tools for navigating those challenging parenting moments with calm and connection.

    What You'll Learn:

    • What co-regulation is and why it's a powerful tool for helping children manage emotions.

    • How to use empathy and active listening to create emotional connection and calm during tough moments.

    • The power of shared breathing exercises to reduce stress for both parent and child and align emotional states.

    • Why validating your child’s feelings without judgment is crucial for building trust and emotional openness.

    • The importance of modeling self-regulation so your child learns how to handle emotions effectively by watching you.

    • How holding space for your child’s emotions helps them feel seen and supported without needing to fix or change their feelings.
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