• 1 Hour Brown Noise for Focus, Sleep and Comfort for Teens

  • Jan 11 2023
  • Length: 1 hr
  • Podcast

1 Hour Brown Noise for Focus, Sleep and Comfort for Teens

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  • Summary

  • Brown noise is said to resonate with the frequency of human brain waves at the stage of deep sleep, improving sleep quality. Furthermore, brown noise is said to boost melatonin production and relax the body and mind, allowing people to fall and stay asleep.

    It's also worth noting that listening to brown noise for a few minutes before bedtime can help you fall asleep faster, sleep deeper and more restfully, and wake up feeling more refreshed.

    Simply find a calm, quiet place to lay down, press play and enjoy your rest.

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    See omnystudio.com/listener for privacy information.
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