Episodes

  • 2. Psychological Armor: Building mental resilience to withstand toxic environments.

    2. Psychological Armor: Building mental resilience to withstand toxic environments.
    Nov 19 2024
    Welcome to "Unshakeable", the podcast that hands you the tools to survive and thrive in the war zone we politely call the workplace. Today, we’re talking about psychological armor. No, not the medieval kind, though honestly, a steel-plated helmet would come in handy at most office meetings. We’re talking about building mental resilience—the kind of armor that lets you keep your sanity intact while working in a place that feels like a reality show nobody asked for. If you’re stuck in a toxic environment, this episode is for you. And if you’re not? Well, congratulations on winning the job lottery. Stick around anyway; you might need this someday.
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    8 mins
  • 1. Understanding Toxic Work Cultures: Recognizing the signs and impact of toxicity.

    1. Understanding Toxic Work Cultures: Recognizing the signs and impact of toxicity.
    Nov 19 2024
    Welcome to the first episode of "Unshakeable", the podcast that tells it like it is, especially when it comes to navigating the corporate swamp. Today, we’re diving headfirst into the muck of toxic work cultures: what they are, how to recognize the stench, and the damage they can do if you’re not careful. Now, if you’re sitting there thinking, “Oh, my workplace is fine. We have free snacks and a ping-pong table,” let me save you some time. This episode isn’t for you. You, my friend, are living in a candy-coated delusion, and I can’t help you until you taste the sour center. For the rest of us who’ve waded through office politics, whispered rumors, and email chains dripping with passive aggression—welcome home.
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    9 mins