
Your Shadow Self
Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT
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3 months free
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Narrated by:
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Freja Jorgensen
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By:
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Luna Grace
About this listen
Improve Emotional Wellness in just 30 minutes a day–More than 60 journal prompts and affirmations.
This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness.
- Do you get trapped in unhealthy relationships?
- Do you feel isolated and misunderstood?
- Are you worn out from negative emotions left over from past experiences?
If you answer yes to any of these questions, there is hope. In just 30 minutes a day, you can:
- Rewrite your emotional narrative.
- Reignite your emotional well-being.
- Cultivate healthier relationships.
- Live more authentically.
You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.
You're not alone on this journey; this guide provides the roadmap, but you determine the pace. It’s time to reclaim your emotional wellness and transform your relationships by downloading this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 AnSoI Publishing LLC (P)2024 AnSoI Publishing LLCListener received this title free
Healing Your Inner Self with Shadow Work and CBT
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One of the best things about this book is that it encourages self-paced progress, making it a perfect fit for busy schedules. It's a great resource for anyone who wants to nurture their inner self and heal past wounds.
Nurture your inner self
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Journey for self-love
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Compassionate Guide to Healing and Self-Discovery
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Healing Childhood Trauma
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Powerful yet practical
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Great book
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What really stood out was how easy it was to fit into my routine—just 30 minutes a day, and I started feeling lighter, more in control. The practical steps made it feel approachable, even for someone like me who’s not into “self-help” stuff. It’s not always easy, but it’s so worth it.
Finally Facing My Emotional Baggage
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Great book
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A journey to heal your inner child!
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