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You Are Not Your Limits

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You Are Not Your Limits

By: Javeno Mclean
Narrated by: Ben Shephard, Javeno Mclean, Lauren Steadman
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About this listen

 'His joy from changing people's lives is so inspiring' DAVINA MCCALL

On a summer's day in 2023, Javeno Mclean was about to train a young girl called Kiera who was recovering from a brain tumour. After chemotherapy damaged her nerves, Kiera was unsure if she would ever be able to walk again. With a good feeling about Kiera's progress, Javeno decided to record her arrival...

She gets out of the front passenger seat of a car without any help. She puts one hand on top of the door and one on the frame before pulling herself up. I'm encouraging her: 'Go on, K-Boogie!' Kiera steadies herself, gets her balance and walks across the pavement to J7. I'm next to her, but I didn't need to support her. She puts her hand on the door ... and opens it.

The video has since been watched over 23 million times.

After leaving professional sports to run fitness classes in the local community, Javeno realised he wanted to be a different kind of trainer. He envisioned a truly inclusive health centre: one where anybody could come and be empowered to soar, no matter what challenges they may be facing in life.

This book is the story of how that vision became a reality, what it's taught Javeno about love, community and resilience. But mostly it's about the people who came through the door. Who, with their positivity, strength and determination to not to accept any limits placed on them, have made the health centre the magical place it is today and inspired millions around the globe.©2025 Javeno McLean (P)2025 Bonnier Books UK Personal Development Personal Success Self-Esteem Sports

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All stars
Most relevant  
As a disabled woman I've been turned away from gyms & felt defeated often. This book gives me hope that there are more individuals like Javeno out their! This book is both inspirational & heart wrenching, listening to it in Javenos voice, brings the book to life & I honestly hope it reaches millions all over the world, especially world leaders, as we all need more of Javenos ethos, compassion & kindness in our world!! Leave the world a better place than you found it!

Inspirational!

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I laughed, I cried ! I’ve followed Javeno since 2023 when I asked him if I could nominate him as unsung hero
And what a hero he is ! To learn how much of a hero through this book is mind blowing before we even mention his superhero’s - who I follow on instagram - each one of them making great strides
I think the main thing this book shows is the love that shines out of Javeno for all of his clients but also for his fellow ‘man’

What an amazing beautiful book

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This is a story of what truly living out your God given purpose is, our gifts are not for us but to bless other people. Javeno gives all people who cross his path the opportunity to be seen and heard no matter your ability or disability. This is a book well worth a read/listen to. 5 stars all the way.

thank you for sharing your gifts and talents with us!

Wow, I was crying in the first chapter! Absolutely amazing story Javeno. Love everything about this book

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Javeno is a really incredible person. I have ataxia and he just gets it. He inspires me one to be better

An angel

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