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Yoga for Compassion

An Easy-to-Follow Yoga Class

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Yoga for Compassion

By: Sue Fuller
Narrated by: Sue Fuller
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About this listen

Yoga for Compassion is an easy-to-follow yoga class. It combines simple yoga postures with elements of The Metta Bhavana meditation on loving-kindness.

The Yoga for Compassion class has been created to develop and extend compassion towards ourselves and others. Increasing compassion and other positive emotions reduces negativity. Compassion is sincere, genuine and selfless. "If you want others to be happy practice compassion. If you want to be happy practice compassion." ( The Dalai Lama)

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Download the accompanying reference guide.©2014 Yoga 2 Hear (P)2014 Yoga 2 Hear Meditation
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