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  • Yoga & Ayurveda

  • Self-Healing and Self-Realization
  • By: Dr. David Frawley
  • Narrated by: Paul Brion
  • Length: 9 hrs and 43 mins
  • 4.8 out of 5 stars (11 ratings)
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Yoga & Ayurveda cover art

Yoga & Ayurveda

By: Dr. David Frawley
Narrated by: Paul Brion
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Summary

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1999 David Frawley (P)2019 Tantor
Meditation Yoga Self Help
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Very informative and helpful

I enjoyed this book. I found is useful to picture where all schools of thought came from. From Gyan to Bhakti yoga and the connection to elements and Ayurveda. Some pronunciation was difficult to understand as it’s from Hindi /Sanskrit to English. However, overall recommend it and will listen again.

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