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Why You Eat What You Eat

The Science Behind Our Relationship with Food

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Why You Eat What You Eat

By: Rachel Herz PhD
Narrated by: Jo Anna Perrin
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About this listen

Why You Eat What You Eat examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Rachel Herz uncovers the fascinating and surprising facts that affect food consumption: bringing reusable bags to the grocery store encourages us to buy more treats; our beliefs about food affect the number of calories we burn; TV alters how much we eat; and what we see and hear changes how food tastes. Herz reveals useful techniques for managing cravings, such as resisting repeated trips to the buffet table, and how aromas can be used to curb overeating. Why You Eat What You Eat mixes the social with the scientific to uncover how psychology, neurology, and physiology shape our relationship with food and how food alters the relationships we have with ourselves and with one another.

©2018 RSH Enterprises, LLC (P)2017 HighBridge, a division of Recorded Books Biological Sciences Food Science Gastronomy Neuroscience & Neuropsychology Social Sciences Mental Health
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Profile Image for Rebecca Ellis

informatuve and interesting

thought provoking when it come to influences over food choice. not all information rang true to me personally but know it may for others.

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Profile Image for Runoholic94

Content of the book is amazing

the narrator sounded like it was AI generated or if Alexa was reading it. I'd probably enjoy it better if I read it instead of listening to it.

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