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Vitality
- A Holistic and Natural Approach to Health
- Narrated by: Neil Reeves
- Length: 1 hr and 8 mins
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Vitality
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Summary
With so much information about health, diet, and exercise available it can become a bit overwhelming and difficult to know exactly what is the truth and what is opinion; what is helpful and what ultimately will show itself as harmful. In Vitality: A Holistic and Natural Approach to Health, the author Michael Jones aims to clear up any questions about health by delivering only science-based facts and research but in a way that everyone can easily understand. Vitality touches on such topics as supplements, gluten, cholesterol, meditation, and many other topics. It is truly a one-of-a-kind health book that approaches this topic from a truly holistic point of view.