This Isn't a Mindfulness Book, or Is It?

My Mindfulness Journey Plus Three Easy Ways to Meditate in Everyday Life

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This Isn't a Mindfulness Book, or Is It?

By: Sarah Fader

Narrated by: Ashe Mardinly

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About this listen

What is mindfulness?

Simply put, it's here in the present moment. I was introduced to mindfulness meditation at a critical point in my life. It was 1998, and I was 18. I suffered from debilitating panic attacks. They were so bad I thought I was going to die.

My entire life changed when I learned about mindfulness and meditation. I want to show you what I've learned about mindfulness over the past 20-plus years and introduce you to three easy ways to incorporate it into your life.

Meditation

Spirituality