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The Ultimate Guide to Menopause Workbook

7 Easy Steps in Action - Your Tailored Plan to Achieve Symptom Relief, Weight Loss and Holistic Wellness

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The Ultimate Guide to Menopause Workbook

By: Hera Bennett
Narrated by: Kat Deoss
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About this listen

Put a stop to menopause controlling your life today. With this OFFICIAL WORKBOOK, find balance, joy, and empowerment with self-reflection and awesome planning!

Theory is great, knowledge is power—yet without a practical guide to put that knowledge into action, it’s like a recipe book left on the kitchen shelf!

This is where this official workbook is different!

It’s the perfect partner for The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey.

With the theory in one hand, you now have the practical steps to creating your individual plan for managing menopause. Both books are centered around 1 unique structure that effortlessly provides you with all the information, support, and planning you need!

In this engaging workbook, you will discover:

  • The groundbreaking 7-component BALANCE framework, packed with practical exercises, tools, and plans
  • A deep dive into your symptoms and which ones need your immediate attention so that you can find your bigger picture
  • A year-long menopause journey plan broken down to make your goals achievable once your symptoms are under control
  • Your guide to a personal upgrade from saying no to finding your passion and strengths
  • A weekly exercise schedule planner and more importantly— your progress tracker!
  • How to manage stress and build reliance for mental and emotional well-being
  • 18 eating strategies and bonus resources to find delicious and nourishing menopause meals
  • Self-reflection on three ways you can become an empowered woman and how to find your support system
  • 27 ideas to celebrate your unique menopause journey through improved relationships, time with your family, and time for you

And much more.

With the help of this workbook, supporting the original theory, you have all it takes to transform your life. Turn that knowledge into true power and positive changes!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Hera Bennett (P)2025 Hera Bennett Aging & Longevity Aging Parents Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Menopause Parenting & Families Relationships Weight Loss & Weight Control Physical Exercise
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Listener received this title free

I am very much a visual learner and really needed that for my menopause guide. The author has done just that; this workbook is great. Downloading the PDF was easy to do. I used adobe to do everthin on my laptop but I could have printed it off. The workbook matches the book precisely and is helping me document my feelings, symptoms, and any strategies I have tried and how it went. I really had no idea how much this part of my life would be so compliated. This book and workbook group is making this tough time much easier to work through.

The perfect companion to the menopause guide

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Listener received this title free

I found this workbook helpful and easy to follow. It gave me a better understanding of what’s happening in my body and how to manage the changes. The workbook format made it much easier—I could write down my thoughts, track symptoms, and make plans. The tone is warm, and it made me feel more comfortable. I also liked all the tips. Every woman should read this book!

A very helpful guide!

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Listener received this title free

The "Official Workbook" is the ideal companion to "The Ultimate Guide to Menopause." Together, they offer a hands-on, step by step guide to claiming control of your menopause journey. I appreciated how this workbook deconstructs the 7 component BALANCE framework into practical steps, everything from symptom control to self-exploration exercises. The yearlong plan is simple to use, and the progress tracker keeps me on track. With support regarding stress, eating, and developing resilience, this workbook has been a breakthrough for getting back in control and welcoming change.

Transform Your Menopause Journey

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Listener received this title free

Menopause hit me harder than I expected, and I felt completely lost—until this workbook. It’s not just information; it’s a real plan that helped me take control of my symptoms in a way that actually works. The step-by-step approach made it easy to personalize, and I finally feel like myself again. From better sleep to more energy, the changes have been amazing. If you’re struggling and need a clear, practical guide, this is it!

A Lifesaver for This Stage of Life!

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Listener received this title free

After reading the OG Ultimate Guide to Menopause I followed up with this workbook. It does an incredible job at holding you accountable because you can work through every single step, and the plan is fully customisable and also lets you set realistic goals that you can actually achieve. As I was following the workbook, I began to realise that the big wishes broken down into smaller steps weren’t actually all that scary and it was nice to see real progress immediately. You definitely need this to facilitate the growth process and it’s a great add-on to the original menopause guidebook. I’d recommend getting both, and having the workbook out and ready when it calls for it, while also reading the menopause book. Having both as a guiding reference set me on the right direction, and I am definitely more confident in being able to conquer the menopausal transition now. It feels nice to regain a sense of control over something you can’t avoid, and honestly this workbook really helped me take action into my own hands.

Super helpful workbook to hold you accountable!

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Listener received this title free

If you're looking to take charge of your menopause experience, this workbook is the perfect place to start. It offers simple, practical steps to help manage symptoms and improve your well-being. With the BALANCE framework, you’ll find easy exercises to track your progress and stay on top of your goals. From stress management to healthy eating tips, this guide makes it simple to feel empowered and confident during menopause. A must-have for anyone ready to take control and feel their best!

A Great Workbook for Managing Menopause

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Listener received this title free

I wasn’t sure what to expect, but this audiobook honestly felt like a conversation with a wise best friend who’s been there. It gave me practical steps I could use immediately not just vague advice. From mood swings to weight gain, it covered everything in a way that made me feel empowered, not overwhelmed. The tone was down to earth and refreshingly real. I feel like I finally have a plan. Highly recommend to every woman 40+!

Finally, a Menopause Guide That Actually Gets Me

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Listener received this title free

As a man, I found this book exceptionally informative about how menopause occurs in females and how to manage it with age. It's an excellent guide for all women, and I plan to share it with my girlfriend so she can benefit from it as well. I also want to appreciate the narrator, who kept me engaged and connected, making the topic accessible and interesting despite being a man.

Very informative!

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Listener received this title free

My Mom listened to this workbook and accompanying full text audiobook too, and she had this to say: "Listening to the guide explained the why, but honestly, my brain was still spinning, wondering how to actually make changes. Using this workbook while listening was the missing piece! As Hera Bennett laid out the concepts in the main audio, this workbook provided the structure – like the BALANCE framework exercises and the symptom deep dive – letting me pause, reflect, and immediately jot down my stuff, mapping out what I needed to tackle first. It stopped feeling like abstract information and started feeling like my personal roadmap out of the hormonal chaos (goodbye, random crying jags!). Having the practical steps right there, especially with the PDF handy, turned listening into actively planning. Kat Deoss narrates this workbook part beautifully; her calm, steady voice made the exercises feel manageable, not overwhelming. I'd recommend getting this workbook specifically to use alongside the main audiobook if you learn best by doing and need that immediate, practical application to make sense of it all."

The Missing Piece: Why You Need Both

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Listener received this title free

I loved Bennett’s original menopause guide, but this workbook takes it a step further! It’s all about applying what you’ve learned in a way that actually fits your life. Super practical and easy to follow, highly recommend checking them out altogether.

taking lesson into action

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