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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- Narrated by: Steve Stansell
- Length: 3 hrs and 37 mins
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The Two Pillars of Power
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Summary
Want to transform your health and lead a longer, happier, and more successful life? Read on to find out how….
A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well.
This healing force rests on two important pillars–your mental health and your physical health.
Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream.…
What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started.
And that’s what this guide is all about.
Here is just a fraction of what you will uncover within:
- How these six key areas can help you revitalize your mental and physical health in every way
- Tons of no-nonsense advice for nourishing your body, filling you with energy and satisfaction along the way
- A step-by-step guide to developing a personalized exercise routine—even if you’re busy
- Key tips for becoming self-aware and truly reining in your overall well-being
- A time-tested method for setting achievable goals that won’t fail you
- How to REALLY get a restful night’s sleep without the battle….
- Everything you need to break bad habits and swap them out for ones that transform your health
- How to fast-track your life to a healthier you in just seven days!
- And much more.
Take a moment to imagine a life where you’re happy, revitalized, and feel supercharged to do anything you set your mind to.
This book can help you make this a reality.…
Get ready to transform your physical and mental health, and start living an invigorated life. Buy this audiobook right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Two Pillars of Power
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Overall5 out of 5 stars
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- Anonymous
- 07-10-23
A journey of healthier lifestyle.
Chapter 2, "Nourishing Yourself The Right Way," related to me on a personal level. It reminded me of a time when I struggled with unhealthy eating habits and their impact on both my physical and mental health. The book provides practical information and strategies for adopting a more nourishing approach to food, which I found immensely helpful in my journey towards a healthier lifestyle. The narration in this book is clear and engaging!
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- Wesley Matthews
- 18-01-24
Transformative!
In this beautifully produced audiobook, Brian and Vanda gives us a transformative guide on how to supercharge your physical and mental health in just one week - Wow!
It focuses on six key areas but focuses on a broad range of topics such as goal setting and diet and nutrition and exercise. What sets this book apart from others is its clear and action-oriented plans. Because its promise to change your life in only seven days, it also contains highly motivating sections designed to kick your butt into action.
Whether you're trying to revitalize your life in only seven days or are looking for a holistic guide for mental, physical, and spiritual health, this guide will help you on your path. Highly Recommend!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Robert J Charles
- 05-10-23
Path to Wellness become easy!
Wonderful book that offers a holistic approach to improving both physical and mental health in just under 7 days. Listening to this audiobook was a transformative experience for me. As someone who has struggled with maintaining a healthy lifestyle, the author's approach resonated with me. The book emphasized the importance of small, sustainable changes, which I found more achievable and less daunting. Real-life examples shared throughout the book made it more relatable and motivated me to take charge of my physical and mental well-being. Highly recommended!
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- Drake
- 12-01-24
Elevate Your Life in Just Seven Days
'The Two Pillars of Power' is a transformative guide that empowers readers to take charge of their physical and mental health. With a concise and actionable approach, the author demonstrates how to supercharge your life in less than a week. This book is a valuable tool for those looking to achieve balance, wellness, and success. Whether you're new to self-improvement or a seasoned enthusiast, this book offers valuable insights and practical advice to help you reach your goals.
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1 person found this helpful
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Overall5 out of 5 stars
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- Russ J.
- 12-10-23
Revitalize Body and Mind
Discover a book that offers a comprehensive plan for improving both physical and mental well-being in a mere week. This guide provides practical steps, from dietary adjustments to personalized exercise routines, to help you regain control of your health. With its emphasis on sustainable, manageable changes, this book is a game-changer for those seeking holistic wellness.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 02-02-24
A Health Guide
This audiobook, "The Two Pillars of Power" is for those ready to embark on a seven-day journey to a healthier, more empowered life. This book provides a simple approach that helps achieve a healthy mind and body. This book also helps nourish the body with energy-boosting foods and develop a personalized exercise routine. After all, this is an ideal companion for anyone looking to kickstart their health journey.
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1 person found this helpful
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Overall5 out of 5 stars
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- Julie Chimen
- 30-01-24
Roadmap to health!
Super inspiring as this audiobook encourages readers to envision a life where happiness and vitality are within reach. Whether you're looking to boost energy, break habits, or enhance overall well-being, this guide offers a roadmap to a healthier, more fulfilling life!!!
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1 person found this helpful
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Overall5 out of 5 stars
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- Miss N A Sanderson
- 08-10-23
Great book
A great book to help revitalise your physical and mental health in as little as a week. The book is full of wisdom on how to do this. I loved the bits on habit building and goal setting, found them really interesting and useful. The book will put anyone on the right path to finding balance and great physical
And mental health
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Overall5 out of 5 stars
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- MW
- 12-01-24
Simple Steps, Big Changes
This audiobook is a transformative guide, offering a simple and accessible approach to enhance mental and physical health within just seven days.
In our hectic world, achieving well-being often seems like an elusive dream, but this audiobook breaks down the process into practical and easy-to-follow steps. It emphasizes the crucial role of mental and physical health, providing down-to-earth advice on nourishing the body, creating a personalized exercise routine, and fostering self-awareness. The audiobook acts like a personal coach, guiding listeners through a step-by-step journey towards a healthier lifestyle. The promise of a revitalized life in just seven days is supported by actionable insights and time-tested methods. It's an empowering and motivating listen, delivering on the promise of positive change.
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- Yas
- 06-01-24
Worth a listen!
This was an engaging and interesting listen, providing easy-to-apply and effective tips to improve general aspects of well-being (even discussing interpersonal relationships). Tackling mental and physical health can, of course, affect many other facets of our life, which is why books like this one are so important. If anything, these pages are filled with wonderful reminders to get back on track and reboot ourselves - mind & body.
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