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The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- Narrated by: Steve Stansell, Helpful Matthew
- Length: 6 hrs and 36 mins
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The Two Pillars Power Pack: 2 in 1
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Summary
Want to transform your health and lead a longer, happier, and more successful life? Want to confront anxiety about body image in just 10 simple steps?
Are you tired of living a sluggish, frustrated, and unhealthy life?
Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to?
Did you know that these two pillars of your health can be supercharged in just 7 days?
The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.
Here is just a fraction of what you will uncover within:
- How 6 key areas can help you bring your life back on track - revitalize your mental and physical health in every way
- Tons of no-nonsense advice for nourishing your body, filling you with energy and satisfaction along the way
- Plus, as a bonus, you’ll get The Two Pillars of Power: 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders!
Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you’ll discover:
- How to recognize and come to terms with body dysmorphia – acknowledging your challenges is the first step to recovery
- How to identify and handle your triggers so that your life is never ruled by them again
- A strong guide to help you embrace self-love and self-care, and how setting boundaries is key to your recovery
- How to form a whole new mindset, one embodied by body positivity and neutrality… the way you’re SUPPOSED to feel!
Take a moment to imagine a life where you’re happy, revitalized, and feel supercharged to do anything you set your mind to.
This book can help you make this a reality…Get ready to transform your physical and mental health, and start living an invigorated life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Two Pillars Power Pack: 2 in 1
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Overall5 out of 5 stars
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- Karla Al
- 27-04-24
Makes you Feel Better!
This Audiobook is a helpful book for feeling better and happier. It gives easy steps to improve your body image and health in just a week. With simple advice and practical tips, it's perfect for anyone who feels stuck or tired. Learn how to take care of yourself and feel more confident. It will definitely help you feel much, much better! A must-listen!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- ItsMeMarco
- 23-04-24
A Life-Changing Guide
This audiobook is a game-changer for anyone looking to improve their physical and mental health. The advice is practical and easy to follow, perfect for busy individuals. I especially appreciated the focus on the connection between mental and physical health, something often overlooked. The bonus section on body image anxiety and eating disorders is incredibly insightful and compassionate. The narrator's voice is soothing, making it a pleasure to listen to. If you're ready to take control of your health and supercharge your life, this audiobook is a must-listen.
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Overall5 out of 5 stars
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- Joh
- 12-04-24
Very interesting!
The title caught my attention out of curiosity. This audiobook serves its purpose of enlightening listeners about dysmorphia and non forgetful steps to snap back into a healthy lifestyle. While I was listening to the audiobook, it reminded me some of the struggles celebrities that I have heard went through. I wonder if they used any of these techniques because they all seem very helpful!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Bekah
- 12-04-24
Path to self-love
I like how this book focused on fixing your mindset. It’s easy to know that I should have a different mindset, but it’s another thing, figuring out how to actually change it. This book has really practical and useful steps to actually make a difference and truly find self-love and confidence.
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Overall5 out of 5 stars
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- Anonymous User
- 14-04-24
A Transformative Guide
"The Two Pillars Power Pack" is for anyone looking to transform their physical and mental well-being. With its practical insights, actionable steps, and compassionate approach, it offers a roadmap to wellness that is both comprehensive and achievable. Whether you're struggling with physical health issues, mental health challenges, or body image concerns, this power pack has something to offer.
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Overall5 out of 5 stars
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- Josh Miller
- 20-04-24
Awesome
There is so much content in this book. The information in this book can be easily be applied to your life. The 6 key areas that can help you bring your life back on track were a highlight for me. I also loved the narration. I highly recommend it.
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Overall5 out of 5 stars
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- K G
- 12-04-24
Outstanding, this helped me so much!
This duo of audiobooks is amazing, it is the ultimate guide to holistic wellness. From nutrition tips to stress-busting strategies, it's a one-stop-shop for leveling up your health game. "10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders" is a game-changer for anyone struggling with self-image issues. With practical advice and heartfelt anecdotes, it's like having a supportive friend cheering you on every step of the way. With actionable steps and easy-to-implement techniques, you'll start seeing results in no time.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- DCAL Gear Customer Support
- 12-04-24
Embrace Self-Acceptance and Prioritize Self-Care
This audiobook provides a transformative approach to well-being, offering practical strategies for enhancing physical and mental health in just seven days. The emphasis on holistic health resonates deeply, highlighting the interconnectedness of mind and body as we age and evolve. The immediacy of the approach is refreshing, inspiring immediate action toward prioritizing self-care. Additionally, the book tackles sensitive topics with grace, focusing on self-acceptance, body positivity, and developing a healthy relationship with food. It encourages listeners to embrace self-love and uniqueness as foundations for healing, with a strong emphasis on setting boundaries and finding purpose. Highly recommended for anyone seeking a holistic wellness journey.
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Overall5 out of 5 stars
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- Anonymous
- 21-04-24
Transformative Path to Wellness and Recovery
This is a lovely, transformative resource that guides listeners on a journey toward holistic health, emphasizing healing and recovery from eating disorders. I found the audiobook's overall approach to be both compassionate and practical, offering insightful strategies to address body image anxiety and disordered eating habits. There is lots of value packed into the 2 books. The actionable steps provided are not only empowering but also nurturing, so that overall you can build self-acceptance and body positivity. The focus on identifying triggers, establishing boundaries, and prioritizing self-care was especially beneficial to me. Great for those looking to redefine their relationship with food and body image
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- Caroline
- 23-04-24
Comprehensive
Looking to jumpstart your overall health and well-being? This is the book for it. It is actually two books in one – the first tackling physical and mental health improvements in a short timeframe, and the second focusing on overcoming body image issues and eating disorders. Sustainable change often takes longer, but this book can be a kickstart if you're ready to commit to some initial effort.
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