Listen free for 30 days

Listen with offer

Preview
  • The Sweet Spot

  • Suffering, Pleasure and the Key to a Good Life
  • By: Paul Bloom
  • Narrated by: Sean Patrick Hopkins
  • Length: 7 hrs and 47 mins
  • 4.4 out of 5 stars (90 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Sweet Spot

By: Paul Bloom
Narrated by: Sean Patrick Hopkins
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Brought to you by Penguin.

A good life involves more than just pleasure. Suffering is essential too.

It seems obvious that pleasure leads to happiness - and pain does the opposite. And yet we are irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport, to the wrenching sadness of a song or novel, to the gruelling challenges of exercise, work, creativity and having a family.

In The Sweet Spot, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and explains why the activities that provide most satisfaction are often the ones that involve greatest sacrifice. He argues that embracing this truth is the key to a life well lived.

Drawing on ground-breaking findings from psychology and brain science, he shows how the right kind of suffering sets the stage for enhanced pleasure, and how pain itself can serve a variety of valuable functions: to distract us from our anxieties or even express them, to help us transcend the self or project our identity, or as a gateway to the joys of mastery and flow.

As Bloom argues, deep down we all aspire to lives of meaning and significance, and that means some amount of struggle, anxiety and loss. After all, if the things that mean most to us were easy, what would be the point?

Endlessly fascinating and counter-intuitive, this deeply humane and enlightening enquiry is packed with unexpected insight into the human condition.

Revealing the surprising roots of lasting happiness, The Sweet Spot by pre-eminent psychologist Paul Bloom explains why suffering is an essential source of both pleasure and meaning in our lives.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Paul Bloom (P)2021 Penguin Audio
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

Listeners also enjoyed...

Just Babies cover art
What Am I Doing with My Life? cover art
Authentic Happiness in Seven Emails cover art
I Know What to Do, So Why Don't I Do It? cover art
The Status Game cover art
Happy cover art
Advice from Aristotle cover art
Reinforcements cover art
The Keshav Way cover art
Shake It Off! cover art
Midlife cover art
What's Our Problem? cover art
Happiness cover art
A Guide to the Good Life cover art
Sad Love cover art
Evergreen cover art

Critic reviews

"Paul Bloom can always be counted on to take your confident assumptions about humanity and turn them upside down." (Susan Cain, author of Quiet)

"An exhilarating antidote to toxic positivity, this captivating book will challenge you to rethink your vision of a good life." (Adam Grant, author of Think Again)

"This delightful and wonderfully written book gets to the heart of one of the most important questions in modern thought, illustrating how complex and paradoxical human happiness really is." (Greg Lukianoff, coauthor of The Coddling of the American Mind)

What listeners say about The Sweet Spot

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    52
  • 4 Stars
    25
  • 3 Stars
    10
  • 2 Stars
    2
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    55
  • 4 Stars
    15
  • 3 Stars
    8
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    46
  • 4 Stars
    18
  • 3 Stars
    9
  • 2 Stars
    4
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really good

Brilliant book, loved every moment could not turn it off, amazingly narrated by Sean Patrick Hopkins, written by Paul Bloom

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Interesting discussion framed by pleasant prose.

This book offers a valuable discussion of overlooked issues and inspires deep reflection. Strongly recommended. Slightly sad Bloom did not voice it himself as he has a deeply mellifluous voice on podcasts.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A worthwhile deep dive

This book really did pick up the pace after the first few chapters.

A lot of the earlier book topic headings and studies quoted will be familiar to those who have read various other similar authors over the years (with reference to the ‘hedonic treadmill’ and our pain/pleasure responses in day to day life etc,.) but the lens of suffering and its role, as well as the authors unique take, is kept up enough to ensure that it doesn’t end up being too repetitive.

The meat of the book really gets into it about half way through and I found it super insightful from there onwards!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

Still not sure where the Sweet Spot is...

Constantly undermines its own points, goes in circles and never gets to the point

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Insightful

I’m a big fan of Paul Bloom, and this was no disappointment. It’s a really interesting book that considers a number of topics that get you thinking. You don’t have to agree with everything, but it will at least get you thinking about your own perspective

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

İnteresting

Learnt a lot , favourite chapter would be " meaning " would listen to it again

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly recommended!

Thoroughly interesting listen. A compelling and plausible challenge to the positive thinking genre. Also the narration was excellent.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

Somewhat interesting

The book is very incoherent with a vague thread related to why we suffer or want to suffer but never really develops it into a coherent argument.

Some interesting ideas but the book doesn't offer anything new you haven't already heard elsewhere.

The narration is really good which made finishing the book more bearable.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!