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The Power in Being Kind
- Happiness Achieved Through the Effect of Kindness Using Positive Affirmations for Kids and Adults
- Narrated by: Jay Deane
- Length: 1 hr and 33 mins
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Summary
Through 70 efficient and inspiring affirmations that promote kindness and some simple tips on using them, your journey toward inner peace and happiness will begin.
This quick-listen book is here to help you get started on that path. It is a beginner's guide to the effect of kindness and affirmations. It’s a more in-depth discussion of the topics mentioned here, followed by the 70 affirmations. These make up most of this audiobook and are divided into five affirmations per day, each repeated 10 times, for 14 days. Discover the power of kindness and see the transformation of the way the world responds to you and what you attract.
The power of kindness
Kindness and happiness are directly related. Acts of kindness are influential and cause the release of various neurotransmitters in your brain that promote feelings of satisfaction and well-being, stimulate healing, and reduce pain. Compassion also stimulates the release of a hormone called oxytocin.
"Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved." (Wayne Dyer)
The power of positive affirmations
Affirmations are one of the most efficient self-healing tools available. The law of attraction is a belief system that we attract what we are - like attracts like. The key is the ability of affirmations to intercept negative and faulty thought patterns. Backed by scientific findings called neuroplasticity, it is possible to rewire it for a more positive experience of yourself and your life. When you change, the world changes for you.
Begin listening now, and start your journey to a happier, healthier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Power in Being Kind
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- Josh Ryan
- 02-06-21
Kindness is not inaction it is powerful
So let's get some things out of the way; the affirmations and positivity genre is littered around the corners of Audible, YouTube, and everywhere in between. This is why I honestly was trepidatious in going into this book. But I gave it a shot and boy am I glad I did.
First of all the narrator was literally flown in by chopper disturbing his motivational talk during a New Age ceremony in L.A. He is pleasant to listen to, while not being monotone and brings authority to the book through his tonality. Think an older, wiser Owen Wilson.
Now to the book. Rachel Riggio did an admirable job writing it. The phrases are carefully chosen and have deep meanings, which I believe it sets it apart.
To end it, think of how the world would be, feel, and become if we all were just a bit more kind to one another. This book delivers on this message and does it wholeheartedly as for me show my kindness in the form of 5 out of 5.
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- kolee
- 07-06-21
best affirmation book yet!
This was a perfect book to pick me up and help me really soak up kindness, which I super need haha :) I liked how there was some science to the affirmations beforehand so I felt like I knew why we were doing this anyway and then I really enjoyed the layout of the book with each day repeating the phrases several times in a row before moving on, I liked the narration too! Get this book if you want actual results!
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- Rocky Spencer
- 03-06-21
The Power in Being Kind is amazing!
This book is definitely what the world needs. A lot of change can happen in people when we promote kindness through our words and actions, and this book hit it right on the head especially when it comes to kids who one day will be adults. Each page will soothe your heart and spirit. I would have this in my library today!!
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- mona
- 08-06-21
Why should you be kind?
A quick look at the science of kindness and why it's so important to treat others and ourselves with compassion. He mentioned that kindness increases our attractiveness, which I agree with. There includes a list of affirmations from which you can pick one each day to start cultivating compassion and increasing your self-esteem, confidence, and happiness. A delightful, easy-to-listen audiobook for anybody seeking a healthy human life or a reminder to stay kind even when the world attempts to change you.
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- Annabell1234
- 25-08-21
Who you truly are
This was such an inspirational audiobook. The biggest takeaway was to allow kindness in your heart for those who had hurt you in the past. I have felt much more positive since following the 14 day programme. It has made such a difference to think with a kindness mindset.
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- James
- 04-08-21
Inspiring!
The way the wolrd began to change when I started listening to these affirmations was inspiring. The feeling of kindness is so powerful in changing your view on the world. I really liked the way this audiobook didn't just spit out random affirmations but it had structure and repetition. Highly recommend!
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- Ez123
- 05-06-21
This book is simply moving....
This book is simply beautiful, the affirmations are so delightful, you feel the power of every spoken word from the inside out.
I think everyone should own a copy of this book, and that’s no over exaggeration. Just think of what a better place this world would be if people practiced kindness in this way.
This book really touched my heart with encouraging and beautifully written affirmations, that guide you on a journey of peace and compassion.
I highly recommend using these affirmations, to start your day, it will set you up for a highly positive one. You won’t be disappointed!
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- Inno Royal Owner
- 06-06-21
Just what the world needs
The world can use a lot more kindness and the book explains very well that it starts with us. In order to make a big impact, we have to take the smaller steps back. This book did a great job in talking about the benefits of kindness and even some of the physical changes that people can see that I didn't know about. I also really liked how the author put the importance of being kind to yourself as equally important. More self-love!
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- Page Turner YA
- 28-07-21
powerful!
I am a kind person...when it comes to others however I find it difficult to be kind to myself often.
I found the affirmations really helpful as a reminder to be kind to myself as I am to others.
I have already started the affirmations routine and they get to easier to practise as the days go by.
If you need to learn how and why to kind to yourself and others then this book is for you.
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- C. Partington
- 19-06-21
Science behind kindness
I really enjoyed the science behind acts of kindness and learning about the hormones that are triggered when you are kind. The affirmations are a bonus.
I like how the book is broken down making it easy to find the day you need.
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