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The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
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The Optimal Dose
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Summary
Are you, a loved one, or a friend still suffering from a health issue after you have exhausted traditional healthcare options? Do you constantly feel fatigued or feel something is wrong but can’t figure out why? Do you wake up multiple times at night or have sleep apnea or restless leg syndrome? Are you overweight and always hungry and wonder why?
You might be surprised to learn all these problems may be the result of a deficiency of one substance that has been misunderstood since its discovery in 1939. That substance is vitamin D3.
While it is called a vitamin, D3 is really a hormone. It was first used to treat a childhood bone disease called rickets. Nearly all the research on the benefits of vitamin D3 has been done at doses that are 80 times lower than the optimal doses described in this audiobook. This groundbreaking audiobook is your opportunity to regain your health quickly, safely, and easily. In The Optimal Dose, Judson Somerville reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.
What listeners say about The Optimal Dose
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-02-21
Great
Full of information. A little technical but worth the listen. Would have preferred the author reading as I think his voice is better
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Mark Frankham
- 28-04-19
K2 not required 😀
The purchase price was more than made up when finding out I no longer need to spend upwards of £20 each month on K2.
Was saddened by the author's cycling accident. That did shake me.
Before reading this book, I was worried about the amount of D3 I was taking with K2. It was evidently unfounded.
Thank you.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- willie fish
- 12-10-20
Right dose?
it was a breath of fresh air, for so long many if us have been lead to accept that 400iu was the correct dose.
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- ryan
- 10-01-20
good for info
the narration sounds like a computer generated voice , not easy to listen to. I valued the information once the cringey anecdotes were out of the way. I stuck with it as I needed the information, I'll have to listen again though as it's so fast paced I missed quite a bit.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christopher Moss
- 18-01-19
Warm and easy to understand audio book!
Loved the book! You will too!
Simple and easy to understand how vitamin d3 can impact your life!
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 21-05-20
good book, not sure of the voice
The book is excellent, the narrator's voice a bit over the top, continuously too high pitched !
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kim
- 06-08-23
one of the best books i have ever read
hands-down one of the best books I've read with take-aways I feel I can actually trust.
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