The Holistic Self-Care Collection
Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
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The Holistic Self-Care Collection
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Narrated by:
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Kim Bretton
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Gayaneh Lara
About this listen
Discover how you can self-heal so you can combat your anxiety from a strong foundation and embrace balance to improve your mental health and welcome more joy into your life.
Are you looking for a way out from the daily stress and anxiety to finally get that sense of relief you’re looking for? Do you want to know the secrets of holistic wellness that can transform every aspect of your life so you can be more organized, less nervous, and more confident?
Anxiety is a by-product of living in a hectic modern society, constantly trying to keep up and meet expectations.
To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.
In this guide, here is just a fraction of what you will discover:
A two-part guide that will take you through ways to get your life back on track without judgment but with deep compassion.
A transformative handbook that helps you to navigate the challenges of anxiety through inner connection AND to harmonize your physical health and enrich your professional and personal relationships.
PLUS you’ll get TWO BONUS BOOKS in this 3 in 1 Holistic Self-Care Collection:
Master Resilience to Burnout
A no-nonsense guide to getting out of the grip of burnout before it’s too late
Deceptively simple but effective solutions to bolster your resilience, gain perspective and re-center, find stable ground and feel like you again
Health Hacks
Radically shift your health using these easy-to-apply tips distilled from clinical research
Even if you don’t think self-healing is possible right now, every journey is made up of small steps. It’s those simple changes in your life that build to have huge effects.
Don’t hesitate and spend even more time stuck in the anxiety loop - the sooner you start your healing journey, the sooner you’ll be able to find the peace that you crave.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023, 2024 Samantha Wellappili (P)2024 Samantha WellappiliListeners also enjoyed...
What listeners say about The Holistic Self-Care Collection
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Overall5 out of 5 stars
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- Nic Young
- 23-04-24
A truly complete evidence-based guide - loved it!
The first book in this trilogy doesn’t mess around and get’s straight into the facts and setting the issue that women have with stress and anxiety. It’s very impressive and by a doctor who has treated women with anxiety before realising that conventional medicine could not help. I love how it starts by reminding us that we only have to start and not to worry about how quickly we do the things that we need to do.
It is all evidence-based and this all-on-one set really does provide everything as well as lots of easy-to-do techniques and tips. From mind-gut connection, mindfulness, yoga, diet, breathing as well as what herbs and foods to eat there is nothing it doesn’t discuss - with evidence.
My favourite part was the conscious connected breath technique and how (or why) be label things. But there really is so much that I found useful, interesting - and delivered in such a friendly, believable and engaging way.
A wonderful audiobook that I will listen to again - and buy the books!
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Overall5 out of 5 stars
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- DCAL Gear Customer Support
- 22-04-24
Wellness Wisdom
This bundle is just STUFFED full of amazing self-care nuggets! The author clearly has the results, to write on the topic with so much important information to share. The main themes include self-healing anxiety, mastering resilience to burnout, and health hacks. Through insightful anecdotes and evidence-based strategies, the authors delve deep into each theme, empowering listeners to take charge of their mental and physical health. My favorite aspect is their emphasis on self-compassion as a cornerstone of self-care. I feel this audiobook is a must-listen for anyone seeking a balanced and fulfilling life, young or old, man or woman.
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Overall5 out of 5 stars
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- Flavio B.
- 22-04-24
Nurturing Wellness
Its all-encompassing commitment to well-being is one of this collection's most notable qualities. True well-being, according to Dr. Wellappili and Wood, includes not just physical health but also mental, emotional, and spiritual well-being. A road map for self-healing and self-discovery is given to readers, addressing the connection between the body, mind, and spirit.
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Overall5 out of 5 stars
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- Tay
- 04-05-24
Journey towards wellness!
This holistic self-care guide provides a robust framework for managing anxiety and fostering overall wellness. I appreciated the dual approach of tackling both the mental and physical aspects of health. The guide's emphasis on establishing simple, sustainable habits for self-healing and resilience is particularly useful, offering practical steps that can lead to significant improvements in mental clarity and emotional balance. Additionally, the inclusion of bonus books focusing on resilience to burnout and health hacks adds great value, broadening the scope of resources available for those looking to make comprehensive changes in their life. This holistic approach makes the journey towards wellness feel more attainable and grounded in everyday actions.
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Overall5 out of 5 stars
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- Andy.H
- 30-04-24
Empowering self-care!
This self-care collection is really helpful! The anxiety tips are calming, and the burnout resilience strategies are great for staying motivated. The health hacks are easy to follow and make staying healthy feel easy. Overall, it's a fantastic resource for feeling better and taking care of yourself.
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Overall5 out of 5 stars
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- Grant Freeman
- 03-05-24
Great Tips to be More Healthy All-Around
There are a lot of powerful tips in here, with precise guidance on how to apply them to your life. If you want to be all-around more healthy, this is a fantastic bundle to get.
For too long, we have tried to separate the different parts of ourselves and treat everything with a pill, but it's catching up to us. The mind-body connection is real. One informs the other, and vice versa. I really appreciate how the author has put her heart into holistic health. Written with compassion and wisdom, it's a journey worth taking.
On a personal note, there are elements of the first book that I don't resonate with. The more spiritual elements, for example. However, I make note of this because I feel the author does a great job at presenting it in a way that doesn't emphasize one religious practice, but comes at it from a more rational approach, looking at certain human faculties and how we might take care of them from all angles. And there are so many tools and tips to choose from, you can pick out what resonates with you.
Overall, it's a great listen for anyone wanting to upgrade their health, become more resilient, let go of anxiety and stress, and so on. Thank you to the author :)
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Overall5 out of 5 stars
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- InsightfulReader
- 06-04-24
Find Your Inner Wellness
Through insightful guidance and practical strategies, they empower readers to confront anxiety, overcome burnout, and prioritize holistic health. Narrators Kim Bretton and Gayaneh Lara bring warmth and empathy to the audiobook, enhancing the listening experience with their soothing voices. This collection isn't just about managing symptoms—it's about cultivating resilience, finding inner peace, and reclaiming joy in life. Whether you're struggling with anxiety or seeking to enhance your overall well-being, this audiobook provides invaluable tools for personal growth and self-care. Dive into this empowering resource and embark on a journey towards holistic healing and renewed vitality.
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- Zero Point Field
- 08-04-24
An excellent trilogy for holistic well being
This trilogy of self-care audiobooks provides a comprehensive guide to addressing anxiety, developing resilience, and improving overall health. The audiobooks offer practical strategies and valuable insights to help listeners achieve balance and well-being in their lives. Throughout the audiobooks, actionable advice and holistic approaches to self-care are presented. The narration, provided by Kim Bretton and Gayaneh Lara, is warm and empathetic, enhancing the overall experience.
The author focuses on offering tangible steps that listeners can incorporate into their daily routines. She provides practical solutions for managing stress, overcoming burnout, and enhancing overall vitality. The audiobooks also address mental, emotional, and physical health, offering valuable insights for personal growth and well-being. Great value and highly recommended.
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Overall5 out of 5 stars
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- MS
- 29-04-24
Fantastic collection
This concise, comprehensive, Holistic guide will revolutionize how you overcome anxiety and re-establish balance in your life in order to improve your mental health and well-being. By dispelling misconceptions about what causes anxiety and using simple, easy-to-follow care habits, this book will help you regain control over your life and experience more balance and joy. Enjoy these uplifting routines and simple tips while you navigate an anxiety-free life. While using some of our most popular routines, you can also feel assured that you are ‘immunizing’ yourself against burnout. You will also gain access to two bonus books with this 3-in-1 collection: 1. Health Hacks: How to Increase Immunity, Reduce Stress, & Enjoy a Better Life Through Mindfulness; 2. Master Resilience to Burnout: Strategies to Reduce Stress, Overcome Burnout and Enjoy Better Health and VitalityThis book will aid you in your healing journey and familiarise you with some of the most effective strategies to help you regain perspective, avoid ‘burnout’ and improve your overall health.
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- WoodStoneBridge
- 05-04-24
Highly recommend
This audiobook is a game-changer! It's like having a personal guide to help you through tough times. I've struggled with anxiety for years, but this book gave me hope and practical tips to manage it. The way it breaks down holistic wellness makes it easy to understand and apply to my life. Plus, the bonus books are a real treat! If you're feeling overwhelmed or burnt out, give this audiobook a listen. It's worth it!
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