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The Golden Mean

Mindful Moderation in 7 Key Areas of Life

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The Golden Mean

By: Dr. Anita Gadhia-Smith
Narrated by: Leah Frederick
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About this listen

We live in a society of excess and extremes. In "The Golden Mean: Mindful Moderation in 7 Key Areas of Life," Dr. Anita Gadhia-Smith discusses practical psychological methods to use moderation to maximize our strengths in 7 key areas of life: time, relationships, money, food, thought, speaking and activity. By applying time-tested knowledge and powerful principles, we can learn to manage even the most difficult challenges that we face in managing our lives in today's complex world.

©2023 Dr. Anita Gadhia-Smith (P)2023 Dr. Anita Gadhia-Smith Spirituality
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