The Fundamentals of Life

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The Fundamentals of Life

By: Christopher A. Wilson

Narrated by: Christopher A. Wilson

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About this listen

The Fundamentals of Life is one of those rare books that really changes people's lives. The book explains how to deal with depression and the root of all our insecurities and anxieties. Packed with an abundance of knowledge and practical exercises, along with the author's philosophy to bring about the fundamentals of life.

Explaining topics such as:

How to lose weight and nutrition
How to deal with depression and social anxiety
Why people are not rich or wealthy
How to love and care for each other
The connection between the mind and body
The connection between your thoughts and actions
Life after death

As our lives are affected by different aspects which can cause upsets, The Fundamentals of Life makes you think about what life is about and gives people the knowledge to put into action and change people's lives for the better.

Personal Success

Stress Management

Mental Health