Summary
The strict ketogenic diet is a great one for weight loss and many physical health conditions.
The Dirty Keto Diet though is about keeping fat and protein high and carbs low to lose weight, but in the easiest and tastiest ways for bad boys and girls.
This audiobook includes information on cutting carbs, boosting fat and protein, when to weigh, exercise, what to eat, dairy, fruit and vegetbales, garnishes, what to drink, cheat meals, and a study on the ethics and health issues of veganism from a meat-eater’s point of view.
Controversial, but then it is Dirty Keto! Listen for more....
©2018 Tom Picton (P)2018 Tom Picton
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