The Courage to Change, The Patience to Grow (Four essential skills for Personal Freedom) will help you develop realistic and positive attitudes in a way that is powerful, enjoyable and rewarding. It does this by giving you four simple, imaginative, empowering skills that use your memory, imagination and internal resources. By using and engaging with the hypnosis and NLP skills taught, you will be putting yourself in charge of your own personal development finding new levels of motivation and personal growth.

The four essential skills for Personal Freedom are:

• Changing Negative Memories
• Connect with your strengths and build your resources
• Creating and living your values
• The Courage to Change
• The Patience to Grow

(Four essential skills for Personal Freedom) will help you develop realistic and positive attitudes in a way that is powerful, enjoyable and rewarding. It does this by giving you four simple, imaginative, empowering skills that use your memory, imagination and internal resources. By using and engaging with the hypnosis and NLP skills taught, you will be putting yourself in charge of your own personal development finding new levels of motivation and personal growth. Matthew is a Clinical hypnotherapist, Trainer of Hypnotherapy and NLP, Stress Consultant and Authentic Happiness Coach. Matthew runs a training school in Scotland teaching Hypnotherapy, NLP and Coaching. More titles by Matthew A. Ferguson include Motivation Method for Weight Loss (A relaxing journey to the slimmer you), Motivation Method for to Stop Smoking (A relaxing journey to your smoke free future) and The Motivation Method Stress Management with Positive Motivation. The Motivation Method series have been recommended by The Anglo-American Book Company.