Listen free for 30 days
Listen with offer
-
The Beginner's Guide to Breathing Meditation
- A Step-by-Step Approach for Everyone
- Narrated by: Viyan Pishro
- Length: 3 hrs and 29 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
The Beginner's Guide to Breathing Meditation
Narrated by:
Viyan Pishro
Buy Now for £13.79
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Listeners also enjoyed...
Summary
By focusing on the breath, one can learn to become more present and connected to their body, as well as to cultivate a sense of inner calm and peace. It can also help to improve one's concentration and focus while helping to reduce stress and anxiety.
Practicing mindful breathing, or meditation can be an effective way to achieve these goals. It involves intentionally paying attention to each breath and focusing on the sensations of the breath as it enters and leaves the body.
©2023 Viyan Pishro (P)2023 Viyan Pishro