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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
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Summary
What secrets do Amazonian tribes, Himalayan hermits, and enlightened monks know about health and happiness that have been lost to the world today?
In The Awakened Ape, Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: "How can we enjoy life to the fullest?" The results, while unexpected, are completely backed by science.
Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
You will learn how to meditate-from instructions for the absolute beginner to techniques for deep states of ecstasy and awakening; how to eat the optimally healthy diet for both physical and mental health; how to train the attention span so you can be focused and efficient all day long; how to exercise so that is fun, enjoyable, and something you look forward to; how to get rid of the habit of negative thinking in just one week; how to live like a caveman in the modern world in order to get the most out of your genetics; how to properly go to the bathroom (yes, you have been doing it wrong); and much, much, more....
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What listeners say about The Awakened Ape
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Voice of reason
- 30-07-18
Unfulfilled potential
The first half of the book focused very much on hunter/gatherer society and the disconnect experienced between those and our contemporary western experience and lifestyle. A range of cross-cultural examples drawn from a variety of tribes to illustrate this were provided which provided much food for thought and indicators as to our life and health could be improved. Having said this there was little focus on the life expectancy in hunter/gatherer society and so there was a degree of imbalance and the majority of aspects of our western lifestyles were seen as negative with no reference to any positives. There was interest in the tribal examples cited but after these the book seemed to focus on mindfulness and Buddhism and how meditation can help us daily. Not such a bad thing but I have read other authors who have done this in a more coherent and integrated manner. As I came to the closing chapters, I felt that what we had here was yet another self-help book rebranded with the trendy new descriptor of a 'bio-hackers' guide. To summarise: a promising start which did not fulfill its initial potential for the reasons stated. By the closing sections this bio-hacking approach left me feeling 'hacked off' and was dragging out concepts over many chapters which could have been examined in far fewer.
78 people found this helpful
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- Martyn H
- 01-08-18
Waste of money
Poorly read, and poorly edited (lots of changes in volume where pieces have been added).
The book itself taught me nothing apart from there are tribes that don’t live like modern people. Wow! How insightful. A total waste of money.
32 people found this helpful
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- Leire
- 01-08-18
Better called "The awakened patriarchal MALE ape"
Although the book discusses very interesting facts and some fascinating issues, is obviously written by a man for a male audience, without any gender perspective, and even with splashes of few sexist comments here and there. The book ignores (deliberately?) all the recent studies about evolution which suggest that ancient hunter and gatherer societies didn't have strict patriarchal gender roles as we always tend to imagine, and our bodies and brains evolved accordingly. As an example, there is thousands of athletic women around the planet who are long distance runners, triathloners, climbers, divers, swimmers, etc. Obviously they feel the same impulses and thrill as men do while practising these intense endurance activities, and their body and brain is as well adapted as the males. This make no sense if , as the book seems to suggest, women have being for hundreds of thousands of years only collecting veggies, having babies and gossiping with the girlfriends ( yes, the book mention this several times ! )
22 people found this helpful
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- Edward Pugh
- 17-09-18
Embarrassingly bad
My brother and I started listening to this book on a long car journey. I’ve read lots of books on related subjects and this is just gimicky trash. We actually laughed repeatedly at how bad it is. If you’re actually interested in these subjects, look elsewhere.
17 people found this helpful
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- Jase
- 11-07-18
posibly the best book i have ever heard!
this book opens your eyes to connections between spirituality, fitness, and lifestyle with a touch of science but what is all this if it is the same but nothing at all? Listen to this to become what you were intended to be!
17 people found this helpful
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- Anonymous User
- 10-10-18
Great, except for author’s anecdotes
Great book, great factual content for anyone who works in an office and are wondering why they despise it.
However, I found the author’s personal stories on ‘hook ups’ and success with women rather cringey
6 people found this helpful
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- Jennifer L. Fackelman
- 01-08-18
Author speaks of women like a misogynist
It's disappointing to hear women objectified in this way by a man who considers himself a teacher. There are no female characters in his stories with the exception of stories of sex. Even then women aren't given character or depth. Some food for thought in this book but others have done it better in a way that is more easily applied to all people.
6 people found this helpful
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- Melanie Griffin
- 24-07-18
BRILLIANT, pure and simple
Informative, thought-provoking , beautiful , humorous, thought- surpassingly necessary! Listen to this book. Then listen to it again...
6 people found this helpful
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- mark worthington
- 14-07-18
My Awakened ape !
Top draw listen a revelation! I think I finally get what it’s all about !
A very useful tool for helping you to get past all the bullshit in life and finally start living!
5 people found this helpful
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- Amazon Customer
- 20-09-18
Informative and practical
A combination of science and practical steps to be at peace with oneself. Everything this in our head, everything is also not real and nothing matters... yet we still need to work and take the kids to school... this book helps us to appreciate what we have. Life is a brief journey. I tried the meditation, it is difficult. If I can improve on the that then all the other problems will be reduced. Definitely a thought provoking and enjoyable listen.
4 people found this helpful
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- P. C. Gardner
- 30-11-18
author is a small minded bigot
the way this guy talks about overweight people is evidence of the fact that he cannot possibly be a deep thinker. thoughtless and insulting. I wouldnt read a book by a blatant racist and I won't read this BS either.
4 people found this helpful
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- Robert Clinkscales
- 24-12-18
Comprehensive, worth reading
Lots Of anthropological tidbits, as well as good mind bio hacks. Some stuff debatable but overall good perspective
2 people found this helpful
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- Teodora Trufea
- 02-07-18
I found this book refreshingly witty
The book is giving a new perspective on the impact of evolution on the modern days' life. Worth listening!
2 people found this helpful
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- Ryan
- 16-12-19
Amazing and life altering
I really enjoyed this as a biology student. This book keeps up with a prevailing motif, that the natural way is often the "best" way.
1 person found this helpful
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- travis j bjork
- 03-07-19
loved it, one of the best of it's type.
I've listened to a lot of books about evolutionary psychology and this is one of the best!
1 person found this helpful
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- Andrew Lenards
- 27-04-19
Worth Your Time
I enjoy Jevan’s book and I appreciate all the questions it raises for me about how I live and what aspects of life I am not fully introspective investigated.
1 person found this helpful
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- Anonymous User
- 23-10-18
Our future lies in a return to natural life
Our future happiness is wrapped in returning to natural modern practices that will help us live meaningful lives. Jevan Pradas has brought together science and ancient practices to create a guide for the living in harmony with our essential nature. An incredible book that has changed my life. Thank you Jevan
1 person found this helpful
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- KC
- 25-01-23
Wonderful book
This book is a gift that one will be happy they found. If you were thinking about starting audiobooks this is a good starting book for the wit . Paul was perfect for this narration. I’m sure the regular book is awesome too it’s just this didn’t feel like I was being educated but more entertained and then enlightened.
Thank you gentlemen.
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- Jeremy Fugal
- 27-09-22
Buddhism Without Karma Leads to Disaster
At first I really loved this book. Jevan's main idea was that modern humans can incorporate aspects of the hunter/gatherer lifestyle and Buddhist meditation practices to find the optimal way of happy living. I thought that it was an interesting idea and liked the part of the books which informs the reader about hunter/gatherer societies since, for such a big part of our evolution, this is how our ancestors lived. Jevan was devoted to science, treating it as the pinnicle of wisdom. After much reflection on this, I've come to believe that science is not in itself adequate for promoting a virtuous life. Science unfortunately has some big shortcomings. In Jevan's case, these shortcomings became apparent very quickly.
In this book, he emphasizes meditation and Buddhist teachings, so at first I was all for his message. Then his words hit me like a scientist splitting the atom. He wrote that he has no need for "dubious" ideas like karma and reincarnation. Upon hearing this, I couldn't take anything he said about Buddhism seriously.
Alright, time to get up on my soapbox.
For those who are unaware, karma is fundamental to the Buddha's teachings. It literally means "action", and represents all that you do, which of course is important if you are on the noble eightfold path. Actions have consequences, plain and simple. I know that science can't prove the existence of karma in a metaphysical sense, but it certainly can in a physical one. That's pretty much what physics is all about, isn't it? This is where science is of no help to someone on a spiritual path. It may even lead you far astray, if you let it. Just because you can't prove that living a virtuous life will result in the creation of good karma doesn't mean you should think that actions don't have consequences, even metaphysical ones. There are some things that science will never fully understand, but does that mean you will let it have the final say in all areas of your life?
For me, the idea of removing karma from the Buddha's teachings is so absurd, I can't believe that someone could actually attempt to do so. I mean just think about the four noble truths for a moment. Karma is implied within them, for how could you forge a path out of suffering without some kind of positive action? My thoughts are that you can't just get rid of the ideas that you don't like and still call it Buddhism. Or, maybe I should say you can, but the resulting wrong views will quickly lead to disaster.
Also, not once in the book did he mention the obvious contradiction between the basic precept of not killing and being a hunter. It would seem to me that this would, at the very least, create a lot of cognitive dissonance in your life, wouldn't it? He spends a lot of time talking about metta (loving-kindness) meditation, but what good is this practice if shortly after your meditation session, you kill one of the sentient beings you just gave your merit to? Now imagine this being a regular contradiction you encounter. My thoughts are that whatever you are doing in these metta meditation sessions, it would not be generating true loving kindness. Again, action needs to correspond with intent here.
Also, I didn't like how his motivation for meditation was to create bliss. I know that meditation can bring these things, but if you go into it solely for the desire or "blissing out", it seems to me that the motivation is wrong. It's just more sense pleasure. He used to take ecstasy (MDMA), and he said that he loved the way it made him feel, but he didn't like the hangover, and that meditation is free of this hangover. By saying that, it seems like he's suggesting that mediation can be a substitute for this bliss bringing drug. This all just seemed to be wrong motivation. I am skeptical that anyone going into meditation with this kind of motivation will achieve the bliss they're looking for anyway.
Would I recommend this book? If you are the type of person who can treat it only as food for thought, disregarding the numerous wrong views he espouses, and disregarding most of what he says about Buddhism, then yes. His discussions about anthropology and hunter/gatherer societies are fascinating, to be sure. I think for modern humans, this insight could be beneficial. If you're reading this book to learn more about the teachings of the Buddha, then I would urge you to look elsewhere.
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- ashkan
- 19-09-22
subpar
I am a deep thinker and I studied and read as many as 250 books about evolution because it help me to have a better understanding of my environment and also interpret more effectively bout human behavior. the first hour of this book began to explain the mechanic of evolution which was on point and tremendous but after that, the subject become drab and monotonous for hours. there are a few great and relevant points in another chapter but overall I expected more relevant information and input. have I said all, this book has one of the most logical and practical conclusions that gravitate me to enlightenment.