The Avoidant Attachment Solution cover art

The Avoidant Attachment Solution

Simple Steps to Overcome the Fear of Emotional Intimacy, Openly Work Through Triggers, and Build a Secure, Trusting Relationship

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

The Avoidant Attachment Solution

By: BookWise Collective
Narrated by: Jordan T. Beckett
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Break free from emotional distance and unlock the secure, connected relationship you’ve always wanted…

Do you find yourself pulling away just when things start to feel real?

Maybe you crave closeness, but something inside keeps telling you to run. You don’t mean to push people away — it just happens. Then the guilt and confusion set in.

You wonder, “Am I even capable of having a healthy relationship?”

If this sounds familiar, you may have an avoidant attachment style — a pattern that silently sabotages intimacy and connection.

But here’s the good news: You’re not broken. And you’re not doomed to repeat the same painful cycle over and over.

This empowering guide offers a proven 3-part framework to help you understand your avoidant patterns, heal from the inside out, and start building secure, lasting love — without losing yourself.

Inside, you’ll discover:

  • How to identify avoidant attachment and the core fears keeping you stuck
  • Ways to transform your “avoidant strengths” into tools for connection, not distance
  • A step-by-step roadmap to overcoming fear of intimacy, commitment, and rejection
  • Clear signs your partner may be incompatible — and how to tell it’s not just your avoidance
  • Emergency tools for shutdown moments and how to stay open even during conflict
  • Worksheets and journal prompts to raise awareness, deepen self-trust, and track progress

...and so much more!

If you’re ready to stop holding back, start speaking your truth, and finally feel safe in your relationships…

Download now to start your journey toward secure, lasting love today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 BookWise Collective (P)2025 BookWise Collective Emotions Marriage & Long-Term Partnerships Personal Development Psychology Psychology & Mental Health Relationships Thought-Provoking Inspiring
All stars
Most relevant  

Listener received this title free

Here’s why I like this book: every single step was tailored to push the reader closer to a mindset and heart set capable of rewarding and engaging emotional intimacy. My wife has been hurt by quite a few people; finding emotional intimacy can be hard as a result. This book is also helpful for those who wish to help someone who struggles with this kind of thing. Definitely worth the time spent listening

Thought of my wife as I read it!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve always joked that my emotional default setting is "run for the hills" when relationships deepen, but deep down, it wasn't funny. This book, though? It was like someone finally handed me a map out of that familiar, frustrating cycle. The 3-part approach really clicked, especially the idea that my avoidant tendencies aren't just flaws to be stamped out, but parts of me that can, surprisingly, support real intimacy. It’s less about a personality overhaul and more about understanding the 'why' and finding tools to actually connect. Jordan T. Beckett’s narration is excellent, so steady and clear, making the journey feel less daunting. I’d wholeheartedly recommend this to anyone who recognizes that push-pull in themselves and is tired of sabotaging the good stuff.

From "Running for the Hills" to Real Connection

Something went wrong. Please try again in a few minutes.

Listener received this title free

I have survived a horrific experience with a sociopath who tormented me mentally and physically. It has been incredibly hard learning to trust and love again. With the help of my therapist and the great wisdom of this book, I have begun the healing. The book is well written and complements my therapist perfectly. I loved the strategies, as some of them are working better than what I learned in therapy. Great book, highly recommend.

Great compliment to my therapy

Something went wrong. Please try again in a few minutes.

Listener received this title free

I didn’t realize how high my emotional walls were until this audiobook gently helped me see them. It didn’t lecture—it listened. I felt understood for the first time in a long while. Each chapter softened something inside me. I caught myself tearing up at parts I didn’t expect. It’s not about becoming someone new—it’s about becoming someone safe, even for yourself. I’m slowly letting others in without panic. This feels like the start of something real.

Walls Down, Heart Open

Something went wrong. Please try again in a few minutes.

Listener received this title free

I really appreciated this audiobook. It explained avoidant attachment in a way that felt gentle and easy to understand. I saw parts of myself in what it described, and it helped me make sense of some of my patterns. The advice was realistic and gave me simple ways to start making changes. It made me feel less stuck and more hopeful about creating stronger connections. I’d recommend it to anyone who wants to understand themselves better in relationships.

Very Helpful and Insightful

Something went wrong. Please try again in a few minutes.

Listener received this title free

As someone in a relationship with a partner who has avoidant tendencies, this audiobook helped me understand things from a different perspective. It breaks down avoidant behavior without labeling it as “bad,” and encourages healthier communication. I found the parts about emotional safety and trust-building especially valuable. It’s not just for individuals with avoidant attachment, it’s also great for loved ones trying to support them.

empowering and supportive

Something went wrong. Please try again in a few minutes.

Listener received this title free

The Avoidant Attachment Solution by BookWise Collective is a powerful and easy-to-follow guide for anyone who finds it hard to get close to others emotionally. It helped me understand the reasons behind my avoidant behavior and gave me practical steps to work through my fears and build healthier, more secure relationships. The book is supportive and never judgmental just clear, honest advice that really helped me grow

Healing Avoidant Attachment

Something went wrong. Please try again in a few minutes.

Listener received this title free


A perfect book if you’re struggling with difficult relationships This audiobook explained everything! Learn valuable exercises before shutting down and pulling away from your loved one. Learn how to share your thoughts and be present when things get deep. Still working on it, but I actually want intimacy now instead of fearing it. Perfect for emotional runners like me.

Stop running from relationships!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook offered a surprisingly down-to-earth explanation of why I’ve struggled with getting close to people. It didn’t judge or label me—it helped me understand the “why” behind my reactions. The strategies are practical and easy to try, and I’ve already noticed myself responding differently during emotional conversations. It gave me language for things I didn’t know how to express before. Highly recommend for anyone who wants to stop pushing people away and start building real closeness.

Exactly What I Needed to Finally Break the Cycle

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book really helped me understand patterns I didn’t even realize were holding me back in relationships. It breaks down avoidant attachment in a way that feels both compassionate and eye opening. The steps are clear and actionable. They are not overwhelming, just real tools for starting to open up and work through your emotional triggers. If you’ve ever struggled with intimacy or felt distant even in close relationships, this book can help as it offers a path toward healing and building trust.

Insightful and Practical

Something went wrong. Please try again in a few minutes.
See more reviews