The Art of Mindfulness: Practice Mindfulness and Increase Inner Peace with Guided Meditation, Self Hypnosis

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

LIMITED TIME OFFER

3 months free

Try for £0.00

£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.

Pick 1 audiobook a month from our unmatched collection.

Listen all you want to thousands of included audiobooks, Originals, and podcasts.

Access exclusive sales and deals.

Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

The Art of Mindfulness: Practice Mindfulness and Increase Inner Peace with Guided Meditation, Self Hypnosis

By: Instant Therapy Guru

Narrated by: Instant Therapy Guru

Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £11.99

No valid payment method on file.

Add payment method

Switch payment method

We are sorry. We are not allowed to sell this product with the selected payment method

Switch payment method

Pay using card ending in

Switch payment method

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Cancel

About this listen

This meditation bundle is designed to help you become more mindful while increasing peace of mind through relaxation techniques and mindfulness exercises. When you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress.

This bundle includes the following audiobooks:

1. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace 2. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation

Each audiobook includes a 15- to 25-minute meditation session with three soundtrack options: