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Stress Less, Live Better: 5 Simple Steps to Ease Anxiety, Worry, and Self-Criticism

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Stress Less, Live Better: 5 Simple Steps to Ease Anxiety, Worry, and Self-Criticism

By: Dr. Diane Sanford
Narrated by: Elizabeth Maritz
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About this listen

Learn stress-reducing skills to cope better with daily anxiety, worry, and self-criticism. In this audiobook, Dr. Sanford describes five simple steps to make mindfulness practices part of your life. Based on her Stress Less, Live Better Program developed for moms and busy people, these skill sets are practical and simplified to fit in your life. Complete with exercises and opportunities for reflection, this audiobook will guide you on your journey to stress less and live better.

©2017 Diane Sanford (P)2021 Diane Sanford Meditation Spirituality Stress Management
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