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Stop Anxiety and Stress

23 Ways to Live a Chaos and Anger-Free Life. Live with Purpose, Joy, and Meaning

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Stop Anxiety and Stress

By: Drake White
Narrated by: Echo Narrate Studios
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About this listen

Stop Letting Anxiety and Stress Control Your Life – Take Back Your Peace, Focus, and Happiness Today

Do you constantly feel overwhelmed, overthinking every little detail and fearing the worst?

Are stress and anxiety robbing you of sleep, joy, and the ability to fully enjoy life?

Do you wish you had a proven, step-by-step way to calm your mind and break free from emotional chaos?

For millions, anxiety and stress turn daily life into a constant mental battle. The more you fight it, the stronger it seems to grow. You may have tried distractions or self-help tips, only to stay stuck in the same cycle. But what if the answer isn’t eliminating anxiety, it's learning to manage it in a way that brings real peace?

Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning. With simple, proven techniques, you’ll learn to stop endless thought spirals, calm your nervous system, and build lasting mental strength so you can finally live free from stress and worry.

Book One

The Anxiety Reset Formula is a practical, step-by-step guide that rewires the way you think, feel, and respond to stress so you can finally feel in control of your mind and emotions.

Book Two

In Clear Mind – Stress-Free Life, you’ll discover powerful, science-backed strategies to silence negative thoughts, release stress, and build healthier relationships. This book isn’t just about thinking less – it’s about thinking better.

You might be thinking, “But I’ve tried everything - what if this doesn’t work for me?” The truth is, most anxiety solutions fail because they don’t address both the mental and physical sides of stress. This book does. Whether you struggle with constant worry, panic, or emotional exhaustion, these techniques will help you break free starting today.

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©2025 Drake White (P)2025 Drake White
Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Self-Esteem Stress Management Emotions Anger Management Emotionally Gripping
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Listener received this title free

There were definitely useful moments in this book—especially around identifying thought patterns and learning to interrupt them. That part really stuck with me. But I also found it a bit repetitive in places, and some advice felt a little too basic. It’s a good refresher if you’ve done anxiety work before, but maybe not a full toolkit on its own.

Some Good Takeaways, But Mixed Feelings

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Listener received this title free

This is a solid listen for anyone just starting their journey to manage anxiety. The tone is soothing, and the suggestions are clear and actionable. I liked the focus on practical tips rather than over-explaining the science. However, it didn’t go as deep as I’d hoped. If you’ve already read or listened to similar books, this might feel a little surface-level—but still worth a listen for the reminders alone.

Helpful and Grounding, But Not Very Deep

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Listener received this title free

I didn’t expect much going in, but this book actually gave me a sense of peace while listening. It doesn’t throw complicated theories at you—instead, it gently walks you through how anxiety works and what you can do to manage it. It’s not a deep psychological dive, but that’s kind of the point. It’s approachable, kind, and easy to absorb, especially if you’re in the middle of a tough moment. I’m glad I gave it a chance.

Simple, Calming, and Surprisingly Reassuring

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