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  • So Emotional!

  • Find Freedom from Your Feelings with Reframing
  • By: Dr Rebecca Ray
  • Narrated by: Dr Rebecca Ray
  • Length: 4 hrs and 35 mins
  • 5.0 out of 5 stars (7 ratings)

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So Emotional!

By: Dr Rebecca Ray
Narrated by: Dr Rebecca Ray
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Summary

When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
©2024 Rebecca Ray (P)2024 Audible Australia Pty Ltd
Mental Health Psychology Emotions
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What listeners say about So Emotional!

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Profile Image for Raghda Mohsen

Amazing Book!!!!

Thanks A lot for Making this Amazing Book! I am Grateful for Your Efforts to write this Book!
You make learn a lot About Various Emotions that a Human Being Can feel it and how to overcome the emotional turmoil by using the reframing technique! Many thanks for Your Valuable Insights and Your efforts in writing this book!

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Profile Image for annaka abigail lee

really good book

it was nice to listen to someone who has experience of what they talk about, not simply someone who has read a lot of textbooks, the first CBT style book I've actually got on board with.

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