Listen free for 30 days
Listen with offer
-
Sacred Self-Care
- 8 Guided Practices for Energy & Stress Relief
- Narrated by: Caitlin Cady
- Length: 3 hrs and 30 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Sacred Self-Care
Buy Now for £7.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, effective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more deeply at night. Caitlin Cady beautifully guides each practice that offers an opportunity for self-care in the form of rest, reflection and renewal so that you can live with more peace, calm and spaciousness.
Track 1 Introduction
Track 2 Rise Gently-Morning Meditation
Track 3 Chakra Chimes Sound Bath Meditation
Track 4 Live With Ease-Mantra Meditation
Track 5 Energizing Afternoon Reset Meditation
Track 6 Earth Below, Stars Above-Yoga Nidra For Deep Rest
Track 7 Golden Nectar Healing Meditation
Track 8 Transform To Calm Guided Meditation
Track 9 Sweet Dreams Sleep Meditation