Ryst dig fri
Brug TRE-metoden til at forløse stress, spændinger og traumer
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Ryst dig fri
Narrated by:
Morten Thunbo
Buy Now for £12.99
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Narrated by:
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Morten Thunbo
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By:
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David Berceli
About this listen
Tre-metoden består af syv simple øvelser som enhver kan lave. De aktiver kroppens evne til at ryste af sig selv. Alle pattedyr har denne evne, men mange mennesker skal genlære den. Ved at få kroppen til at ryste eller vibrere aflades spændinger i muskulaturen og dermed forløses stress og traumereaktioner og nervesystemet kan vende tilbage til dets naturlige balance.
"Ryst dig fri" henvender sig til alle der selv ønsker at gøre noget ved eventuel stress, spændinger og små og store traumer. Forældre, der ønsker at kunne være mere tålmodige, mennesker der har lidt overlast gennem ulykke eller vold, hjemvendte soldater, der lider af PTSD, sportsudøvere, almindelige mennesker, der bare ønsker mere ukuelighed og glæde.
©2020 David Berceli, Borgen (P)2020 Borgen
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