Listen free for 30 days

Listen with offer

  • Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race from the 5K to the Marathon

  • By: HowExpert Press, Jenni Jacobsen
  • Narrated by: Patricia Willis
  • Length: 2 hrs and 4 mins
  • 5.0 out of 5 stars (1 rating)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race from the 5K to the Marathon cover art

Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race from the 5K to the Marathon

By: HowExpert Press, Jenni Jacobsen
Narrated by: Patricia Willis
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

The Nonrunner's Marathon Guide for Women cover art
Intermittent Fasting cover art
Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body cover art
Intermittent Fasting for Women Over 50 cover art
Eat, Move, Think cover art
Low-Mileage Running cover art
Maximize Your Workouts cover art
Run Elite cover art
Fast After 50 cover art
Intermittent Fasting for Women cover art
Bundle the Bodybuilding Bible for Men 1 & 2 cover art
How to Build Self-Discipline to Exercise cover art
The Bodybuilding Bible for Over 50 Men cover art
Advanced Marathoning cover art
Run Smart cover art
Primal Endurance cover art

Summary

Running for Women is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics:  

  • The history of women’s involvement in running 
  • Challenges and benefits of running for women  
  • Training for a 5K by building speed and endurance 
  • Increasing distance to run a 10K
  • Mastering the half marathon
  • Committing to training for a full marathon
  • Optimizing performance with nutrition, sleep, and weight training 
  • Running amidst life’s challenges  

Intermediate-level female runners who have been consistently running at least three days per week will find this book to be useful in their training. It includes specific training advice for 5k, 10k, half marathon, and marathon races, and provides concrete examples of workouts that are beneficial for women who are training for races of each distance. The book also contains support from groundbreaking scientific studies that have proven the effectiveness of various training methods, so you can be sure the recommendations in this book are based on sound evidence.  

About the Expert: Jennifer Jacobsen is a wife and mother living in a small town in Northcentral Ohio, and she also happens to be a runner. She works full-time for a public school but maintains a strong interest in running and physical fitness. She competes in local races throughout Ohio, and while she will run just about any distance, she specializes in the half marathon. Jennifer has won dozens of awards for being the top female finisher in local races, and she manages to keep up with her training while also balancing the demands of being a wife, mother, and professional. 

©2018 HowExpert (P)2018 HowExpert

What listeners say about Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race from the 5K to the Marathon

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.