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Relax Release Let Go: The 8-Step Solution to Destroy Limiting Beliefs That Are Keeping You from Feeling Free, Whole, and Happy
- Narrated by: Michelle Murillo
- Length: 5 hrs and 36 mins
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Do you want to stop living with stress, unworthiness, social anxiety, insecurity, anger, sadness, or a sense of lack? Do you feel lost about how to effectively treat those disturbing intrusive thoughts you're having?
Or are you fed up with feeling like no matter what you do, the struggles of life constantly bring you down?
The truth is...we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to hear this book.
Did you know that a jaw-dropping 75-98 percent - of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally.
It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by the thoughts in your mind. More importantly, each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.
You are what you think.
Let me give you an example!
If a random person tells you, "The world is going to end tomorrow", and you believe them, how would you feel? You would likely experience fear. But if you didn't believe them, then how would their comment make you feel? You almost certainly wouldn't be emotionally affected.
This demonstrates that when you believe someone's words to be true, those words create emotions. But if you don't believe someone's words, those same words don't have the power to create emotions.
The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don't believe that thought, it quite simply won't create the unwanted emotion.