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  • Psicología del Sueño [Sleep Psychology]

  • Aprende la Importancia de Conseguir un Sueño de Calidad [Learn the Importance of Getting a Quality Dream]
  • By: Dr. Juan Moisés de la Serna
  • Narrated by: Hermógenes Alonso
  • Length: 2 hrs and 22 mins

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Psicología del Sueño [Sleep Psychology]

By: Dr. Juan Moisés de la Serna
Narrated by: Hermógenes Alonso
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Summary

En este audiolibro se aborda la importancia del sueño, especialmente para la salud mental, al igual que se contempla sobre los problemas que acarrea el insomnio, y lo más importante se muestran las ´últimas técnicas para superarlo. Todos en algún momento de nuestra vida hemos tenido problemas que nos hemos "llevado a la cama" los cuales no nos han dejado dormir. En este audiolibro se trata de ofrecer de forma sencilla los resultados de las últimas investigaciones sobre esta temática para que pueda aprender a mejorar la calidad de su sueño y con ello tener una vida más plena. Un audiolibro que busca en definitiva que pueda dormir plácidamente sus ocho horas de sueño diarias.

Please note: This audiobook is in Spanish.
©2020 Booka (P)2020 Booka
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