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Potent Medicinal Herbs and Spices

21 Healthiest Everyday Herbs and Spices as Known in Traditional Herbal Medicine

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Potent Medicinal Herbs and Spices

By: Blair Berry
Narrated by: Imogen Kelly
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About this listen

Do you want to discover which medicinal herbs and spices can best support your body and why?

For centuries, herbs and spices have been widely accepted as nutritional powerhouses by traditional medicine experts and in folk medicine. In recent years, general knowledge about the potential medicinal benefits of herbs and spices has become more widespread. Today, herbs are a vital part of every health-conscious menu, and serve as staples in the keto diet, anti-inflammatory diet, plant-based diet, alkaline diet, and the paleo diet alike.

Most of the easily accessible everyday herbs and spices featured in this book have been used in various traditional medicines for centuries, and are also showing promising results in modern research.

In this evidence-based, no-fuss guide, you'll learn all about how the herbs you might only know to sprinkle on your pasta can actually provide impressive nutritional and health benefits for you. Featuring:

  • The top 21 everyday herbs and spices with the widest range of potential health benefits
  • Which aspects of human health each of them can positively influence
  • When to watch out for dosage or allergies
  • The best way to consume herbs and spices for maximum benefits

Short but potent, this book features all the necessary information you need to decide whether purposely using medicinal herbs might be for you, and to kick-start your own journey toward supporting your body and your health. Curious? Grab your copy right now!

©2021 Blair Berry (P)2021 Blair Berry Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Herbal Remedies Medicine Health Nutrition

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All stars
Most relevant  
I'm a foodie who loves to cook! My passion is cooking oriental and indian sub-continent food dishes andI use most of the spices in this book. But this was a truly fascinating insight into the added medicinal benefits that the spices can have for our health. I will be looking to utilise all of the spices mentioned from now on!

Let's get cooking!

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I didn't know there was so much to learn about herbs and spices!

I really enjoyed listening to this book especially the part about the aspects of human health that each herb and spice can positively influence. It was very interesting to learn this.

Kudos to the author! This book was well researched, well written, and well narrated.

Great Book!

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I love this book! This book gives so many useful information about various herbal remedies. It teaches you about healing powers of oregano, turmeric, cloves, cinnamon, etc. It goes into details about what each herb is good for, how it can help us and how to use it. This is a great reference book.

Excellent book

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As someone who is trying to get healthier all around, this book has been huge in helping me get more familiar with spices and herbs and how they might benefit my journey. Honestly, I had no idea that there were so many benefits and I knew some of the healthiest, but am surprised by some others. I'll be utilizing this many times in the future.

Useful and Informative

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I love it. I knew that herbs have benefits to health, but this book covers all the herbs that you can find in our local grocery shop. It outlines each herb with its benefits and how it affects human health in a positive manner. I will continue to come back to this audio and use the remedies available. A must-have for any health-conscious human.

WOW. This is Amazing

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I just loved the overall comparison between synthetic medicine and the medicinal benefits of herbs and spices with the foundation in science. As well as detailing all the benefits, at the end of each herb review, details are given on what to avoid like high blood pressure etc, this is incredibly helpful.

The herbs, and benefits, to human health cover all the main things I was interested in, such as the herbs needed for the brain, skin, viruses, stress, and quite a few more. It means in this single book I am able to have a map to the herbal cures to all the common ailments…as well as a great tip on garlic and how to eat it without the lingering smell!

Really great book, not just very useful but also very easy to listen to.

Brilliant book - so clear and useful!

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As a biologist, I strongly believe in the power of medicinal herbs. This book has a comprehensive list of the most used herbs and spices in medicine. I highly recommend it if you want to have a healthier life. And the narrator's voice is lovely and perfect for the topic.

I love this! 🌿

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If you are looking to improve your health and you still want taste in your food start with the herbs and spices you can add to improve your health I have been using these spices for a while and I am noticing a real difference and food tastes better too!

If you want to improve your health without major changes start with what you add to foods

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With all the health crisis going on of late I got this book to see how I could support myself and my family. It's a very clear and concise guide on the core benefits of herbs and spices that are very accessible. I've purchased them as a result of listening and would highly recommend this book!

A must read in today's age

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I am passionate about what goes into my body (as well as those in my family), and for this reason, I have a vested interest in herbs and spices and the benefits thereof. My favourites are cinnamon, garlic and tumeric. I thoroughly enjoyed this book, I've learnt a lot and have so many new found ideas of how to incorporate the herbs and spices I never knew much about.

Spice up your life!

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