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Overcoming Shame & Healing Your Inner Child
- Rewriting the Stories from Childhood Trauma and Rejection. Find Peace & Freedom From the Inner Critic. Embrace Radical Self Compassion, Love, & Acceptance
- Narrated by: Juanelle Louise Holl
- Length: 6 hrs and 5 mins
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Overcoming Shame & Healing Your Inner Child
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Summary
Heal Your Deepest Wounds and Transform Your Life!
Are you looking to break the chains of shame and embrace a journey towards liberation?
Are you looking for solace in the practice of self-disclosure? "Overcoming Shame and Healing Your Inner Child" is your dedicated guide to rewriting your story. Through a holistic approach that blends psychology, introspection, and empowerment, Clark equips you with the tools to liberate yourself from the shackles of shame and transform into a person of resolute peace and unshakable freedom.
Part 1 Understanding All Of Shame
Explore the physiological and psychological aspects of shame, uncover its roots, and learn how it connects with mental health through insights from compelling research. Discover the major sources of shame and the difference between shame and guilt.
Part 2 Preparing for the Deep Inner Work
Understand what deep inner work entails, address fears that may arise, embrace the mindset needed for healing. Clarify misconceptions about the process. Discover incredible growth through a deeper sense of self-awareness. Easy self-care tips for inner work.
Part 3 Shame's Remedy: The Deep Inner Work
This section provides a roadmap to healing by delving into the heart of shame's remedy. Discover practical exercises and acquire the skills to reclaim your lost childhood.
Part 4 Maintain Liberation
Discover the right attitude and daily approaches to staying shame-free and maintaining your newfound liberation. Protect yourself from narcissists who can trigger shame with tools needed to nurture self-esteem, self-compassion, self-confidence.
Embrace self-love and cultivate joy consciousness
Inside, you will discover- A holistic approach to healing and liberation from the chains of shame- How to reconnect with your inner self and heal wounds from childhood trauma and rejection- Practical exercises, expert insights, and a roadmap to self-compassion- How to rewrite your story and embrace radical self-acceptance- And more!
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What listeners say about Overcoming Shame & Healing Your Inner Child
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Overall5 out of 5 stars
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- Maya
- 05-05-24
Comprehensive and Practical!
This book offers a thoughtful and comprehensive approach to understanding and addressing the deep-rooted feelings of shame. It is filled with practical exercises and expert insights that guide readers through the process of self-discovery and healing. It’s an invaluable resource for anyone looking to embark on a journey of emotional healing and personal growth, providing tools not just for recovery but for maintaining emotional health long-term.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- G Flickinger
- 05-05-24
Comforting
I found "Overcoming Shame & Healing Your Inner Child" really helpful in understanding and accepting my past. It's like a warm, understanding friend who teaches you about self-love and finding your inner strength. If you're also trying to make peace with your past, I think you might find this book comforting.
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Overall5 out of 5 stars
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- Safia
- 06-05-24
Powerful
This is a profound journey into self-compassion and healing from childhood trauma. Through insightful narration and practical exercises, it offers a roadmap for transforming shame into self-acceptance and embracing radical compassion. With its compassionate approach and empowering insights, this audiobook serves as a guiding light for anyone seeking peace and freedom from their inner critic. Highly recommended for those on a journey of inner healing and self-discovery.
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Overall5 out of 5 stars
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- Alice 16888
- 08-05-24
It's a profound audiobook !
It is a profound audiobook that offers a transformative journey towards self-acceptance and healing. With deep insights into childhood trauma and rejection, it guides listeners to rewrite their stories and find peace. This audiobook empowers individuals to embrace acceptance through radical self-compassion and love, leading to profound personal growth and freedom from the inner critic. I highly recommend it.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- DCAL Gear Customer Support
- 05-05-24
Healing From Within
In this audiobook the author delicately navigates the complexities of childhood trauma and its lasting effects on our self-worth. Through poignant storytelling and insightful guidance, Clark empowers listeners to rewrite their narratives, fostering radical self-compassion and acceptance. My favorite theme is the emphasis on embracing vulnerability as a path to healing, beautifully encapsulated in the quote, "True strength lies in embracing our wounds." I believe anyone struggling with shame, trauma, or self-doubt would find solace and transformation in Clark's compassionate words.
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- E.B.
- 07-05-24
It will make your cry
What's the emotional baggage you've been carrying until your adulthood? Many of us go through life following the same pattern, making the same mistakes without even awareness, and repeating the same self-sabotage behaviors that prevent us from achieving the life we dream of. This book provides you with wisdom and guidance. The narrator's voice is soothing as if you're talking to your favorite therapist. Prepare a box of tissues when you listen to this audiobook, as unpleasant memories might arise.
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