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Organize Your Life with Practical Solutions for Women Over 40 with ADHD

Realistic Strategies to Tackle Clutter, Boost Focus, and Thrive with Confidence

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Organize Your Life with Practical Solutions for Women Over 40 with ADHD

By: Marusya Wellness Publishing
Narrated by: Kate Martin
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About this listen

Your ADHD Brain Deserves a System That Works for You

If your home feels like a never-ending mess, your to-do list is buried under a pile of other to-do lists, and you’re constantly running late again, you’re not alone. ADHD in women over 40 is often misunderstood—especially when it comes to organization, time management, and staying on top of daily responsibilities.

You’re not lazy. You’re not failing. Your brain just works differently. And that’s okay.

This book is for women who have tried and failed to use traditional organizing methods, only to be left feeling overwhelmed and defeated. It’s time for a different approach—one designed specifically for the ADHD brain.

Inside, you’ll discover:

  • The Science of ADHD in Women Over 40: Why it often feels harder to focus, stay organized, and manage time as you get older
  • How Disorganization Impacts Your Mental and Emotional Health: And how to break the cycle of frustration and guilt
  • Decluttering That Works for ADHD Brain: A realistic, step-by-step approach that won’t leave you feeling paralyzed
  • Room-by-Room ADHD-Friendly Organization Strategies: Get practical tips for creating systems in your kitchen, bedroom, bathroom, and even your garage
  • How to Manage Digital Clutter: Tame your overflowing inbox, simplify online life, and make technology work for you
  • Time Management Techniques That Actually Stick: Learn how to structure your days without feeling trapped by rigid schedules
  • Daily Routines That Work with Your Brain, Not Against It: Establish habits that make your life easier without forcing yourself into a one-size-fits-all system
  • How to Stay Motivated and Overcome ADHD Challenges: Practical tools for handling distractions, procrastination, and burnout
  • The Power of Self-Compassion: Why being kind to yourself is the key to long-term success
©2025 Marusya LLC (P)2025 Marusya LLC Personal Development Personal Success Time Management Inspiring Decluttering Human Brain Health Mental Health Emotions Procrastination
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Listener received this title free

This audiobook offers a distinct sense of validation for anyone whose brain seems to rebel against standard organizing techniques. It digs into why common advice often misses the mark for those with ADHD, particularly women over 40, and moves beyond mere theory to offer genuinely workable strategies. From tackling the kind of clutter that feels like it has a life of its own to navigating the digital deluge, the guidance feels grounded and realistic. Kate Martin delivers the content with a supportive and clear voice, enhancing the overall experience. This would be a particularly helpful resource for women over 40 with ADHD looking for approaches that acknowledge their unique challenges and strengths.

Workable Strategies

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Listener received this title free

This was a great book with practical strategies to support you which can be implemented immediately. I really liked the sections on building support networks and developing a community to help you. The tips on using digital tools to do the heavy lifting were really helpful and I have implemented some of these strategies already. I also liked how there were sections on self compassion, and I think it’s really important as sometimes we forget to treat ourselves with the kindness we deserve!

Feeling empowered!

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Listener received this title free

I found this audiobook to be full of realistic, judgment-free advice for getting organized and staying focused, especially in the middle of a busy life. The tone is encouraging and down-to-earth, with tips that feel doable, not overwhelming. It’s geared toward women over 40, but the strategies could really work for anyone looking to simplify and feel more in control. A great listen for practical motivation and gentle accountability.

Helpful at Any Stage of Life

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Listener received this title free

I’m a 46-year-old woman with ADHD, and this book felt like it was written just for me. It starts by explaining the science of ADHD in women over 40—why our brains work the way they do and how hormonal changes can amplify the overwhelm. From there, it dives into the emotional impact of living in constant chaos, validating all those frustrations I’ve carried for years.

What really hooked me was the focus on small-win mindsets. The author shows you how to break projects into bite-size steps—so you actually finish tasks instead of abandoning them halfway. She walks you through organizing every part of your home: the kitchen (yes, even my perpetually jam-packed fridge), bathroom counters, living room chaos zones, garage nightmares, and more. I’ve tried countless apps and planners, but her strategies felt realistic—no rigid schedules, just routines that flow with an ADHD brain.

Written by a woman who truly “gets it,” this book combines compassionate encouragement with step-by-step methods for creating calm, organized spaces—both physical and digital. If you have ADHD and you’re desperate for simple, non-frustrating solutions, I can’t recommend this guide enough. It taught me what ADHD really is, how it affects my life and relationships, and, most importantly, what actually works to bring order (and sanity) back into my days.

I'm Hooked!

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Listener received this title free

This empowering guide offers realistic, compassionate, and age-relevant strategies for women over 40 living with ADHD. Understanding that traditional productivity advice often falls short, this book speaks directly to the unique challenges that come with midlife, hormonal changes, and the executive functioning struggles of ADHD.

brilliant

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Listener received this title free

This compassionate and practical guide empowers women over 40 with ADHD to take control of their lives without shame or unrealistic expectations. It offers science-backed insights and realistic organizing strategies that work with great for an ADHD brain. From decluttering room by room to taming digital chaos and building routines that stick, this book is packed with tools tailored for busy, neurodivergent women. This was written by someone who truly understands, it emphasizes progress over perfection, relieving readers of unnecessary pressure and reminding them that self-compassion is their greatest strength.

Fantastic ADHD Help for Women Over 40

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Listener received this title free

As someone over 40 with ADHD, I’ve felt defeated by typical organizing advice. This audiobook was such a relief. It’s realistic, kind, and actually designed for how my brain works. I didn’t feel judged—just supported. So helpful and validating.







Finally a book that gETS IT

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Listener received this title free

At 45 and juggling ADHD, work, and family, I needed something that didn’t feel impossible to follow. This book gave me practical tips that actually stick—no overwhelm, no guilt. I’ve started clearing clutter and using simple focus tricks that make my days smoother. It’s like advice from a friend who really understands what it’s like. If you’re over 40 and ADHD makes life tricky, this one’s worth a read.








Finally, Real Help That Fits My Busy Brain

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Listener received this title free

This audiobook was such a relief to listen to. Instead of telling me to “just get organized,” it actually explains why that’s so hard when you have ADHD—and then gives realistic steps that work with how my brain functions. I especially appreciated the part on digital clutter and setting up daily routines without feeling boxed in. It’s honest, kind, and full of strategies that don’t expect perfection. If you’ve been feeling overwhelmed and stuck, this is the kind of help that actually makes a difference.

Real Solutions, No Guilt Attached

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Listener received this title free

I’ve listened to a lot of ADHD books, but this was the first one that really felt like it was talking to me. I’m in my 40s and have always struggled with staying organized. It gave small, simple steps I could try instead of trying to change everything at once. I’ve already made a few changes at home that are helping.

Helped me feel understood

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