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  • No te ahogues en un vaso de agua [Don’t Sweat the Small Stuff...and It’s All Small Stuff]

  • Aprende a reaccionar de forma positiva [Learn to React Positively]
  • By: Richard Carlson
  • Narrated by: Arturo Mercado Jr.
  • Length: 4 hrs and 49 mins

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No te ahogues en un vaso de agua [Don’t Sweat the Small Stuff...and It’s All Small Stuff] cover art

No te ahogues en un vaso de agua [Don’t Sweat the Small Stuff...and It’s All Small Stuff]

By: Richard Carlson
Narrated by: Arturo Mercado Jr.
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Summary

¿Te gustaría aprender a aceptar los problemas en lugar de resistirte a ellos?

A lo largo de un centenar de cortos capítulos, el doctor Carlson presenta una serie de estrategias simples para controlar el pesimismo y evitar que los sinsabores que la vida trae consigo nos amarguen la existencia. Nos muestra que la vida no tiene por qué ser una emergencia continua; puede ser un fluir armonioso donde la felicidad es posible a pesar de todo.

Please note: This audiobook is in Spanish.
©1997 Richard Carlson, Ph. D. (P)2023 Penguin Random House Grupo Editorial, S.A.U.
Psychology Stress Management
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