Mindfulness (Spanish Edition)
Una Guía Práctica para una Vida de Paz y Libre de Estrés [A Practical Guide to a Life of Peace and Stress Free]
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Mindfulness (Spanish Edition)
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Narrated by:
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Ana Laura Santana for HotGhost Productions
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By:
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Beatrice Anahata
About this listen
¿Te sientes estresado por todo lo que sucede en tu vida cotidiana?
¿Olvidó lo que era tener paz mental?
¡Es hora de probar la meditación!
En el mundo de hoy, hay muchas cosas que nublan la mente de las personas. Esta constante charla y ruido lleva a sentirse estresado y ansioso todo el tiempo. Esto, a su vez, puede conducir a un estado mental negativo y también tener efectos adversos para el cuerpo.
Si eres una de estas personas, entonces es hora de descubrir el poder de la meditación consciente.
Esta guía le enseñará todo lo que necesita saber sobre cómo comenzar a meditar para recuperar la tranquilidad y finalmente llevar una vida libre de estrés.
Lo que aprenderás:
- ¿Qué es la meditación?
- Historia de la meditación
- Beneficios de la meditación para la mente y el cuerpo.
- Obstáculos a la meditación
- Diferentes técnicas de meditación
- Cómo establecer un ambiente ideal de meditación
- Ejercicios de meditación paso a paso.
- ¡Y mucho más!
Finalmente poder dormir profundamente por la noche. Finalmente ser capaz de controlar tus emociones y pensamientos.
¡Obtenga su copia hoy y finalmente pueda vivir una vida pacífica y sin estrés!
Please note: This audiobook is in Spanish.
©2019 Beatrice Anahata (P)2020 Beatrice AnahataWhat listeners say about Mindfulness (Spanish Edition)
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Overall5 out of 5 stars
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- Bevelacqua Ellie
- 28-03-20
This audiobook will helped me.
This audiobook will help you to know when to walk away as well as pinpoint those with agendas that are not in line with your own virtue. Every naysayer and every person that is confused about what is happening in the world today needs to listen this book as soon as possible and then pass it on to every other person that loves freedom.
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- Cathrine Bubash
- 21-03-20
Suggest a very good book!
It's a very informative book. It was a very helpful proof of the concept plan, so it was very important. So far, I've listen a recent book. Easy and easy to understand.
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- Lemmy Jone
- 21-03-20
A book to be remembered from time to time
This audio book think about yourself. Your life experience and change. The interior change to you, your friends, your kids at least; your life. Leo Bonder Thanks man !!
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- Sheri Earles
- 23-03-20
There are many things you can learn in life.
An amazing audio-book, that will improve your personal and professional performance. It's incredible how many uses you can give to the lessons of the audio-book. There are many things you can learn in life.thank you!!
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- Neville Brummitt
- 21-03-20
Perfect book!
Great guide for mindfulness activities for Anger Management. Representations in this book is just awesome. Author did a great job! Look froward to listen more book's from this author.
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- Leonida Linahan
- 21-03-20
Super book!
Through listening this book, you will discover the origins of Mindfulness and where it comes from. This book is great for introducing a life long lesson. She is happy with this book.
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- Cecily Daniel
- 28-03-20
This is totally the best one.
This is an awesome audiobook. This audiobook will help you to pick them out and you can learn to protect yourself from their tactics. It was explained in terms that are very easy to understand and is straight to the point. I recommend this audiobook to those interested in learning about this type of psychology.
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- Erick Tara
- 21-03-20
Mind blowing book!
Kept my interest and enjoyed the characters. Fast paced, quick wit. I will be looking for more from this author.
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- Age Jeanty
- 21-03-20
Steps to become better!
Good listen for those dealing with slight to high anger issues. listening this book puts you in a calm state especially if you are the one dealing with anger issues on all levels. This book does open up on steps you can take to make yourself a better person.
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- Ave Ablitt
- 21-03-20
An excellent perspective into a needed
An excellent perspective into a needed understanding of one of the most elusive aspects of human life, our anger. There will be cynical critics, but truthfully knowing thyself is powerful when trying to understand others.
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