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  • Mind Tricks, Psychological Hacks, Eating Habits and Hypnosis for Successful Weight Loss

  • By: Jonathan Lee Carmichael
  • Narrated by: Jim D Johnston
  • Length: 3 hrs and 13 mins
  • 3.6 out of 5 stars (11 ratings)
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Mind Tricks, Psychological Hacks, Eating Habits and Hypnosis for Successful Weight Loss cover art

Mind Tricks, Psychological Hacks, Eating Habits and Hypnosis for Successful Weight Loss

By: Jonathan Lee Carmichael
Narrated by: Jim D Johnston
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Summary

Losing weight isn't just about your body. It’s also about your mind. More often than not, we approach our fitness goals with the wrong mindset and still expect a good outcome. Because of this wrong mindset about weight loss, when the diets and exercises we follow don't work, we become frustrated with ourselves.

This book contains things anyone should know before starting their weight-loss journey, how to plan your routines perfectly and prepare your mindset. This book is suitable for both men and women of all ages.

Let’s have a look at each chapter.

Chapter one of this book is dedicated for how the wrong mindset lead us to gain weight and how it’s affecting us.

Chapter two explains mental blocks to weight loss. It is important to know common mental blocks, and it will help you to overcome those blocks.

Chapter three is about extreme diets and side effects.

Chapter four is about weight-loss medicine and supplements.

Chapter five is the most important part of this book. It explains the psychological hacks and mind tricks for weight loss, such as fool-your-eyes method and taste buds, division and proportions, junk-food planning, and craving distraction. Mental tricks can help you lose weight and avoid gaining weight.

Chapter six is about healthy eating habits you can adapt to help you lose weight.

Weight-loss hypnosis is the last chapter of this book. It contains over 150 weight-loss affirmations for both men and women, covering all necessary aspects such as nutrition, workout, and overall health.

Let’s begin your weight-loss journey. Get the complete audiobook now!

©2018, 2019 Innofinitimo Media (P)2018 Innofinitimo Media

What listeners say about Mind Tricks, Psychological Hacks, Eating Habits and Hypnosis for Successful Weight Loss

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Hypnosis for weight loss

Really helped me to get motivated to start a healthy lifestyle with exercise, would recommend.
#smallgoals

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Not enough content

The actual content of this book was very short and not worth paying a credit for.

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Awful

Terrible cod-psychology and misinformation. According to this, protein is now called proteon, and we have antibiotics in our gut not probiotics. Not up to date medical information and thinking.

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