Mental Toughness for Teen Athletes cover art

Mental Toughness for Teen Athletes

Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes

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Mental Toughness for Teen Athletes

By: LD Harris
Narrated by: KC Wayman
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About this listen

Upgrade Your Teen Athlete's Training Routine

Is your teen struggling with self-doubt on the field?

Unlock their potential with a top-tier training program.

Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.

Discover:

  • The Pivot Point Protocol: Elevate Performance
  • Create a home gym under $199 for serious results.
  • Safe Tips for Fat Loss and Muscle Gain
  • Cardio vs. Strength Training: Optimal Techniques
  • RICE Technique for Injuries
  • Recovery Techniques for a stronger comeback.
  • Enhance Flexibility and Agility
  • Peak Conditioning without burnout.
  • Outdoor Workouts and a 28-day Workout Plan.

Empower your teen athlete with knowledge.

Become their behind-the-scenes coach and support.

You're the teammate they didn't know they needed.

©2023 LD Harris (P)2023 White Sand Enterprises Bodybuilding & Strength Training Hygiene & Healthy Living Parenting & Families Relationships Teenagers Young Adult Physical Exercise Inspiring Injury

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Listener received this title free

Like many parents out there, I've witnessed those frustrating moments on the field when our child has self-doubt and it completely messes with his head. My son has full plans to get a college scholarship for playing baseball so he has asked me how can he do better at getting his head in the game and making sure he's on the right path to getting what he wants. So, as any mom does, I started looking for resources on resilience. This book covers everything I was looking for. The book offers practical guidance on creating even a home gym on a budget, safe ways to improve body composition, and comprehensive workout plans. My son has immediately implemented the workout plan and is already feeling more stronger and agile.

If you are a parent who has a kid who dreams of more and wants to be the best athlete they can be, then getting a book on resilience training will reshape their lives.

Great guidance

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Listener received this title free

The author did an excellent job of addressing the mental aspect of athletic performance in a way that is accessible and relevant to teenage athletes. What I appreciated most about the audiobook was its holistic approach to fitness, emphasizing the importance of not only physical training but also recovery and resilience. The narrator's voice was engaging and easy to listen to, which made it enjoyable to absorb the valuable information provided. I highly recommend this audiobook to any teenage athlete looking to improve their mental toughness and overall athletic performance.

Highly Recommended!

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Listener received this title free

As an aunt to a passionate teenage athlete, I can't express how thankful I am for "Mental Toughness for Teen Athletes: Physical Training." This audiobook has not only been a source of wisdom for my nephew but also a tool that allows me to be a better mentor and support system for their athletic journey. Whether you're a teen athlete looking to excel in your sport or a supportive aunt like me, this audiobook is a must-listen. It's a holistic approach to teen athlete development that fosters resilience, confidence, and mental strength while enhancing physical performance. Kudos to the author for creating such an impactful resource!

Empowering my nephew to thrive

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Listener received this title free

This audiobook provides teen athletes and their parents with an accessible blueprint for building mental resilience. Blending science-backed training protocols with injury prevention and holistic wellness strategies, it offers actionable steps to help young competitors optimize performance. Any sports family would benefit from its tips on constructive communication, nourishing nutrition, restorative self-care, and supportive home conditioning.

Strong Mind, Strong Athlete

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Listener received this title free

A fantastic practical guide for enhancing young athletes' performance. It introduces The a lot of content my athlete teens can use daily, a comprehensive strategy covering topics like creating a budget-friendly home gym, fat loss, muscle gain, optimal training techniques, and injury prevention and recovery. The book emphasizes flexibility, agility, and preventing burnout, and includes a superb 28-day workout plan. Aimed at parents and guardians, it equips them to become supportive coaches, helping teen athletes reach their full potential in sports.

Great Teen Guide!

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Listener received this title free

This is such a needed listen in todays world where there is so much pressure put on young people in sports. Teens need to train and be mentally prepared before they move onto college so they do not get burnt out and this is exactly the audiobook to listen to!

Such good info for young athletes!

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Listener received this title free

I was very impressed with this audiobook and the quality of the content within it. It is evident that LD Harris has a wealth of experience in the area of physical training and mental resilience for young athletes. As a personal trainer, I was humbled by the additional knowledge I learned from the book, and I will most certainly be using the principles and coaching techniques that are advised for my clients.

I love how the book is presented in a linear structure that builds on itself, such as the education on cardiovascular training right through to strength, flexibility, agility, and recovery. I particularly enjoyed the chapter on strength training, as this is my own specialty, and I was impressed by the level of detail that was included, such as using periodization for athletes of different sports categories to monitor their training efforts for specific goals and to avoid overtraining.

I would also like to add that the mini-chapter on nutrition was very informative and offers sound and practical advice for fueling young athletes for the sports they perform. Overall, very well-written and researched book by an experienced author!

Excellent resource for teen athletes!

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Listener received this title free

This is a wonderful audiobook offering a blend of practical advice and inspirational insights. It mphasizes the importance of mental strength in physical training, equipping teen athletes with the tools to build resilience, focus, and self-esteem. The author's approach is both supportive and realistic, acknowledging the unique challenges faced by young athletes while providing strategies to overcome them. The narration is clear and engaging, making it an easy and enjoyable listen. This audiobook is not just about physical prowess; it's about cultivating a mentally tough mindset that can lead to success in sports and beyond.​

Great Information

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Listener received this title free

This audiobook is a great guide for parents and teens. I really liked the information provided that takes into consideration families on a budget. It’s well written and easy to follow. The tools provided and the techniques the author shares are terrific!

If you’re looking to help your teen with their sports mindset, this is the only book you’ll need!

Great for anyone wanting mental toughness!

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Listener received this title free

"Mental Toughness for Teen Athletes: Physical Training" is a powerhouse of a book that offers much more than just workout tips. It dives deep into the essence of what it takes to be a well-rounded athlete, focusing on mental resilience as much as physical training. As a parent of a teen athlete, I found this book to be a treasure trove of practical advice on training, recovery, and mental preparedness. The chapters on injury prevention and nutrition were particularly eye-opening. The narration is clear and engaging, making it easy for young athletes to grasp and apply the concepts. This book is an essential guide for any teen aiming to excel in sports while maintaining a healthy balance in life.

Holistic Fitness: A Game-Changer for Teens

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