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Mental Health and Diet
- How to Eat with Your Mental Health in Mind
- Narrated by: Lesley Ann Fogle
- Length: 18 mins
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Mental Health and Diet
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Summary
You're about to discover how essential nutrition is for our mental health.
Recent studies recommend that good nutrition is essential for our mental health and that various mental health conditions may be affected by dietary factors. A standout amongst the most self-evident, yet under-perceived factors in the advancement of major patterns in mental health is part of nutrition. The body of evidence connecting eating routine and mental health is developing at a rapid pace. As well as its impact on short and long haul toward mental health, the confirmation proof that food plays an important contributing part in the advancement, management, and avoidance of particular mental health issues such as sadness, schizophrenia, attention deficiency hyperactivity issue, and Alzheimer's disease.
Here's a preview of what you'll learn:
- Mental health and diet statistics
- How to cut your food expenses
- Foods that don't bring about emotional episodes
- Foods to keep away from
- Red meat and fish
- Depression and diet
- Concentration and memory
- Limits and triggers
- And much more!