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Men with Adult ADHD: The Efficient Playbook
- Thriving with ADHD, Book 5
- Narrated by: Kyle Ouellette
- Length: 3 hrs and 18 mins
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Summary
Youve Probably Discovered That Tons Of Productivity Hacks, Habits, And Systems Have One Huge Flaw: They Don't Deal With The Real Challenges Of ADHD, And You Need Something That Does
As a man you're expected to succeed and work in a society that treats you like a light switch. Just turn on, get to work, and succeed. Now. Like every neurotypical person. But you were never given the tools to succeed with ADHD. Because up until recently society never understood ADHD and how it impacts men. You just got their expectations. And when they weren't met you were likely labeled lazy or failure. Maybe you even internalized these, and started believing that's just who you were.
You don't need to just try harder, or give in to the stigma of ADHD. What you need is to replace the systems that don't work. With dynamic routines and fundamental structures compatible with your unique neurodivergent mind. And SO Much More!
Few resources take into account the real challenges of living with ADHD. Even less acknowledge the unique challenges men with ADHD face. In their career, in their relationships, and with their own self-worth. This book isn't just strategies and tactics. It's an entire mindset shift. To finally let go of the stigma of ADHD, stop feeling like a failure, and acknowledge the weight you've been carrying all along.
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What listeners say about Men with Adult ADHD: The Efficient Playbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Paul Smith
- 15-06-24
Productivity Hacks, Habits, And Systems
This book addresses the real difficulties you face, offering dynamic routines and fundamental structures compatible with your neurodivergent mind. It's not just about strategies; it's a mindset shift to let go of the stigma, stop feeling like a failure, and acknowledge the weight you've been carrying. Finally, a resource that truly supports men with ADHD in their careers, relationships, and self-worth.
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- Alerise L Cornell
- 09-06-24
Empowering
I know men with ADHD who have struggled with societal expectations and the stigma of not meeting them. This book didn't just offer strategies; it transforms mindset. It will help you understand that your challenges aren't about trying harder but about finding systems that work for your unique mind. Finally, you can feel understood and empowered. The dynamic routines and fundamental structures provided can surely make a real difference in your career, relationships, and self-worth. If you're facing similar struggles, this book is a must-read!
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- Chika Njoku
- 14-06-24
Highly Recommended
I found this audiobook to be a refreshing and essential resource for men navigating the complexities of ADHD in a world that often misunderstands their struggles. The author acknowledges the unique challenges men face, from societal expectations to internalized labels of laziness or failure. This book goes beyond the typical productivity hacks that fail to address the core issues of ADHD. Instead, it offers dynamic routines and fundamental structures tailored to the neurodivergent mind.Love it!
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- DCAL Gear Customer Support
- 05-06-24
A Guide to Thriving for Men
This audiobook "Men with Adult ADHD: The Efficient Playbook" is a real eye-opener for me. Key themes include managing distractions, enhancing productivity, and embracing a man’s unique brain (as all this pertains to ADHD in your life). My favorite theme is embracing ADHD as a strength, captured in the quote, "Your ADHD is not a hindrance, but a different kind of power." This audiobook is perfect for men with ADHD, their partners, and anyone seeking to understand ADHD better. It's a blend of encouragement and practical strategies that can help listeners thrive in all aspects of life.
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- John S.
- 06-06-24
Master ADHD With This Guide
This is absolutely a transformative audiobook that goes beyond generic productivity hacks and dives deep into the unique challenges faced by men with ADHD. This book is a game-changer, offering practical, science-backed strategies and routines specifically designed for neurodivergent minds. From improving executive function to cultivating unshakeable confidence, the author provides tools that are both insightful and actionable.
The audiobook excels in explaining complex neuroscientific concepts in a simple, understandable way, making it easier to implement the strategies. It also tackles common misconceptions about ADHD, offering new perspectives that help combat societal stigma. Whether it's developing a fulfilling career, managing emotional dysregulation, or maintaining healthy relationships, this book covers all aspects of life, providing a comprehensive guide for men to thrive with ADHD. Highly recommended for anyone looking to make meaningful changes and break free from the limitations of ADHD.
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- Arizona Reader Chevy's
- 07-06-24
Practical Advice
Anyone who has lived with ADHD and is still trying to find the best ways to feel successful and effective will benefit from the good advice and practical strategies provided in Calvin Caufield's audiobook. I recommend it!
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- QuillScribe1976
- 06-06-24
Great Advice for Adult ADHD
In a well-organized format, this book provides a clear understanding of adult ADHD. I bought it as my son was diagnosed recently. I finally see how I can be of help and a greater support to him. I love how ADHD is not something to be overcome, but to be viewed as part of one's identity - to be embraced. There were easy-to-complete exercises to understand symptoms and how to overcome low self-worth, difficulty regulating attention, and use techniques to get to a place of fulfillment. A wonderful book for learning how to work with ADHD versus struggling against it. A must read!
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- Kelli
- 05-06-24
The Best ADHD Guide
In this insightful guide, I found a wealth of practical strategies and personal anecdotes that truly resonated with me. From managing time to navigating relationships, the author's approach is refreshingly honest and relatable. What sets this book apart is its emphasis on not just coping with ADHD, but thriving with it. It's like having a supportive friend cheering you on every step of the way. Whether you're newly diagnosed or a seasoned ADHD warrior, this book is an invaluable resource that will empower you to harness your strengths and live your best life.
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- ken boncela
- 10-06-24
Very relatable!
A fellow ADHD sufferer's book, "Men with Adult ADHD," provides a full examination of the difficulties males encounter and useful advice for both personal and professional life. The book provides CBT tasks for introspection and change and highlights the significance of addressing underlying assumptions. It promotes a comprehensive approach by discussing relationships, sleep, food, medicine, career insights, and lifestyle practices. I highely valued the accessible tone, easily comprehensible material, and practical counsel. This book provides a kind and perceptive roadmap for navigating and accepting neurodivergence, whether you have ADHD or know someone who does.
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- MJ
- 07-06-24
Could be a life saver
Great book by Calvin here. He covers everything you need to feel not left out as a man living with ADHD. Great short yet impactful listen. Highly recommend
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