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Mastering the Power of Intermittent Fasting for Women Over 50

Create a Sustainable Lifestyle to Boost Energy and Burn Fat without Counting Calories to Achieve Increased Mental Clarity and Focus

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Mastering the Power of Intermittent Fasting for Women Over 50

By: Anna Garcia
Narrated by: Katie Burnes
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About this listen

Discover the secret to a vibrant, energized, and healthy life with Intermittent Fasting, tailored specifically for women over 50, even if you’ve never succeeded with other diets!

Feeling frustrated with stubborn weight gain, low energy, and mental fog post-menopause? Does it seem like every diet you've tried ends in disappointment? Have you ever wished for a sustainable, holistic approach that respects your unique life stage?

If so, you're not alone.

Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.

This book is your ultimate guide to navigating post-menopausal life with grace and vitality.

Here's a sneak peek into what you'll discover in this transformative guide:

  • The secret to hormonal harmony: How intermittent fasting can help balance your hormones and alleviate menopausal symptoms.
  • The scientifically-backed reasons intermittent fasting works particularly well for women over 50.
  • How to conquer ‘menopause belly’: Effective strategies for targeting abdominal weight gain specific to post-menopausal women.
  • A step-by-step guide to intermittent fasting: Multiple fasting schedules tailored to your lifestyle and health needs.
  • Achieving metabolic flexibility: How to get your body to switch effortlessly between burning carbs and fats.
  • Real-life success stories: Inspiring testimonials from women over 50 who have transformed their lives through intermittent fasting.

©2024 Robert R Mohr (P)2025 Robert R Mohr Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living
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Listener received this title free

This audiobook offers a refreshing, no-stress approach to intermittent fasting tailored for women in their 50s and up. It’s clear, encouraging, and easy to follow—perfect for those tired of complicated diets. The tips feel doable, and the focus on long-term energy and clarity really stands out. She appreciated how it skipped the calorie-counting obsession and focused more on what actually fits real life. Worth the listen!

Feeling Better at 50 and Beyond!

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Listener received this title free

I really enjoyed this audiobook. This book explains why fasting works differently for women over 50 and gives real tips that fit into a busy life. Guaranteed to provide you more energy and clearer thinking. It’s a smart guide for lasting health. Great stuff!

Fast For Better Health

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Listener received this title free

My mom is on the verge of retiring, and lately, she’s been venting about feeling sluggish and frustrated with the stubborn weight that just won't budge. It felt like she'd hit a wall, and nothing she tried was working anymore. I picked up this audiobook for her on a whim, and it really resonated. This guide speaks directly to the challenges women face at her stage of life, particularly the science behind why things change post-menopause, without being overly clinical or demanding. It laid out a few different fasting schedules that actually seem doable, which gave my mom a starting point that didn't feel overwhelming. Katie Burnes was the perfect narrator for this; her delivery is so calm and encouraging, like listening to a knowledgeable friend. I'd recommend this to any son or daughter looking to support their mom in finding a new path to feeling good in her own skin.

A Hopeful Path Forward for My Mom

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Listener received this title free

The inevitable will strike you at that point in your life: You must change your diet. Fasting is often underestimated, yet experience and research show that it can be a cure-all for many ailments when done correctly. You owe it to yourself to listen to this audiobook so you don't waste precious time in your life when you could make yourself feel and look better with as little as adjusting your eating habits.

Listen to this before changing your diet!

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Listener received this title free

This book is a must-read for women over 50 who want to feel better, especially during and after menopause. It offers a clear, supportive guide on how intermittent fasting can help balance hormones, ease menopausal symptoms, and specifically target stubborn abdominal weight gain which is exactly where I’ve been looking for help. The author explains intermittent fasting in a way that feels simple and sustainable. I’ve started implementing it, and to my surprise, it’s been easier than I expected and I’m already noticing that I feel better. I also really like that the book goes beyond just weight loss. It emphasizes mental clarity, emotional balance, and long-term wellness. The approach feels realistic, focusing on building healthy habits that actually stick, rather than constantly chasing the next quick fix.

Sustainable Lifestyle

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Listener received this title free

I really appreciated how this audiobook focused on intermittent fasting specifically for women over 50. The explanations were clear, and it helped me understand how to adjust my habits without feeling overwhelmed. I liked that it didn’t push strict rules but instead offered suggestions I could actually stick with.

I have more energy now

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Listener received this title free

This book is a breath of fresh air for women over 50 who want to feel better without the stress of dealing with strict diets. The author explains intermittent fasting in a way that’s simple, sustainable, and tailored to the unique needs of this chapter of life. I appreciated the focus on energy, mental clarity, and balance. It's not really only about weight loss. Her approach feels kind and realistic, making healthy changes feel doable instead of overwhelming. A great read for anyone looking to reclaim their health and feel strong, focused, and energized.

Refreshing and Smart Approach to Wellness

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Listener received this title free

Mastering the Power of Intermittent Fasting for Women Over 50 is a refreshing and realistic guide that helped me boost my energy, burn fat, and feel more focused without strict dieting or calorie counting. It’s tailored perfectly for women in this stage of life and made me feel confident about creating a sustainable, healthy lifestyle.

Empowering and Practical for Women Over 50

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Listener received this title free

If you are tired of diets that don’t work, energy crashes, and that stubborn “menopause belly” that won’t budge no matter what you try? This Book is refreshingly honest, empowering, and science-backed guide you’ve been waiting for.
Written specifically for women navigating the challenges of post-menopause, this book takes you beyond calorie-counting and extreme workouts. Instead, it offers a clear, stress-free path to increased energy, mental clarity, fat-burning, and hormonal balance all through a method that’s sustainable and great to your lifestyle.Love this audiobook.

A Fasting Guide That Understands Women

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Listener received this title free

This audiobook is a refreshing, down-to-earth resource for women over 50 curious about intermittent fasting. It explains how to fit fasting into real life without strict calorie counting or confusing rules. The author’s approach feels kind and realistic, with tips that support energy, mental clarity, and healthy weight goals. It’s about creating a lifestyle that feels balanced, not restrictive. An encouraging listen for anyone wanting to feel more in tune with their body and gain a boost of lasting vitality.

Supportive Guide for Women Ready to Feel Their Bes

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