Living Paleo Style cover art

Living Paleo Style

Overcome the Ancestral-Modern Mismatch to Regain Your Natural Wellbeing

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Living Paleo Style

By: Miki Ben-Dor
Narrated by: Nick ZH
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About this listen

Only a few generations ago, we lived in direct and constant contact with nature in a tightly-knit group of hunter-gatherers. Autonomy, intimacy, and equality ruled, and our authenticity could be freely and fully expressed.

Paleoanthropologist Dr. Miki Ben-Dor proposes actual cognitive and dietary means to ameliorate the emotional and physiological discontent that stems from the mismatch between modern life and our evolutionary past.

©2023 Miki Ben-Dor (P)2023 Maya Ben-Dor Hygiene & Healthy Living Personal Development Personal Success

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All stars
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This book surprised me. I was already familiar with Miki Ben-Dor and his work as a researcher so my expectation was to mostly read about what that research had found. That turned out to not be the case. Ben-Dor has interest in a wide range of subjects which he express in this book. Food for thought, definitely. The latter parts of the book dives into those subjects that I thought the whole book would be about... the dietary patterns of our early ancestors. All in all, I enjoyed this book a lot and highly recommend it.

Highly recommended

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