Kokoro cover art

Kokoro

Japanese Wisdom for a Life Well Lived

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Kokoro

By: Beth Kempton
Narrated by: Beth Kempton
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About this listen

 kokoro [n.] intelligent heart, feeling mind

One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes everything.

Join Japanologist Beth Kempton on a pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?

Together you will journey to the deep north of Japan, hike ancient forests, watch the moon rise over mountains of myth and encounter a host of wise teachers along the way - Noh actors, chefs, taxi drivers, coffee shop owners, poets, philosophers and the spirits that inhabit the land. You will contemplate the true nature of time at one of the world's strictest Zen temples and nothing will be quite the same again.

This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. It all begins with the kokoro, a profound Japanese term which represents the intelligent heart, the feeling mind and the embodied spirit of every human being.

To explore the kokoro is to explore the very essence of what it means to be human in this tough yet devastatingly beautiful world. When you learn to live guided by the light in your kokoro, everything changes, and anything is possible.©2024 Beth Kempton (P)2024 Hachette Audio UK Consciousness & Thought Grief & Loss Personal Development Personal Success Philosophy Self-Esteem Spirituality Meditation

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All stars
Most relevant  
I absolutely love this book (I listened to it twice) I felt as if Beth was speaking directly too me! The stories resonated so much with my lifes journey. It got me thinking and it inspired me to want to live more. It inspired me to think more deeply and to let go of the many things no longer serving my life! Thank you, Beth

Profound wisdom

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Listen to Beth read this book is a meditation in itself. It offers insightful questions with Japanese wisdom to sooth an aching heart. It was serendipity that this book arrived when I most needed it. A beautiful timely book for the world today.

A gift

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Kokoro touched my soul, the vulnerability of the writing is tender and so relatable, listening to Beth narrate her book made it even more special. So much wisdom that we can bring into a better way of living in our fast paced world and what is truly important.

Wholeheartedly, heartfelt, new way of being

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Beth has a beautiful way of writing in a way that soothes you. This book takes you on a deep, emotional journey of reflection and gratitude for life and those you love. A beautifully written and inspiring book, which nutures your soul and holds your hand as you navigate through those more turbulent times of sorrow, loss and grief. I'd recommend Kokoro to everyone, it's a life lesson.

An emotional and thought provoking read

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I didn’t want my journey to end, as I had started listening to this in the car.
A calm and thoughtful look at grief and life. Soul searching that will resonate with many.

One to have in your library

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Beautiful, poignant and uplifting. Your experience with this book, like in life, will be what you make it - let it make you.

Blissful, with some resonating parallels.

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Honest and educated dive into a complex subject. Beautifully and empathetically read highly enjoyable and worthwhile read

Excellent read or listen

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A beautiful piece of writing, written and narrated by Beth Kempton. She has a lovely calming voice, and tells her story with love and emotion.After the loss of her friend and her mother, she searches for the true meaning of Kokoro, ‘a Life well Lived’, in three spiritual mountains in Japan.

I truly adored listening to this book, and will live my life fully, by listening to my heart voice, everyday that follows.

Listen to your heart voice

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You’ve transported me back to Japan and made me even more grateful for a wonderful visit to a mesmerising country with remarkable people. Thank you.

Utterly compelling

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I’m going to Japan soon on a spiritual exploration of Kyoto, but also following a calling I’ve had for the last 10 years. Kokoro has opened a door for me to step through, on my journey to prepare for going.
Beth’s explanation of Kokoro is a deep and gentle sharing of her research and her own very personal journey.

Exactly what I needed!

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