Listen free for 30 days
Listen with offer
-
Improvers Yoga, Volume 1
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
The class begins with a guided relaxation, which is then followed by 17 postures, including Cobbler, Variations of Downward Facing Dog, Dancer/Tree, and a Half bridge, before concluding with a longer relaxation.
The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guidebook, which highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture accompanies this class.
Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions.
Yoga2hear classes can be used again and again; in order tp achieve maximum benefits from the classes, they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Improvers Yoga series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.
Click here to see all of the Yoga 2 Hear titles in our collection.
More from the same
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
You can’t turn pages while you drive—but you can press play.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
Download titles to listen offline, wherever you are in the world.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.