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  • I'm Working on It in Therapy

  • How to Get the Most Out of Pyschotherapy
  • By: Gary Trosclair
  • Narrated by: Chris Kayser
  • Length: 7 hrs and 39 mins
  • 4.6 out of 5 stars (112 ratings)
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I'm Working on It in Therapy

By: Gary Trosclair
Narrated by: Chris Kayser
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Summary

Learn to get the most out of therapy to unlock your best self. Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy. What can one do to get the most out of their sessions to create lasting positive changes in their lives? What does it look like to "work on it" in therapy? Trosclair covers these points and more, combining cutting-edge scientific research with years of fascinating anecdotal evidence to create a guide that is as compelling as it is indispensable. It teaches listeners how to take off their masks and be real with their therapists, how to deal with emotions that arise in sessions, how to continue their psychological work outside of sessions, how to know when it's time to say good-bye to their therapists, and much more. Whether you're already in therapy and looking to make more out of each appointment or you're thinking of starting the process and want to go in with a game plan, I'm Working on It in Therapy will show you how you can make every session count toward becoming your best possible self.

©2015 Gary Trosclair (P)2015 Audible, Inc.

What listeners say about I'm Working on It in Therapy

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Very decent book

Does exactly what it says on the box. I recommend. Very factual and succinct. Contains all the mandatory details you need to know when considering therapy.

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4 people found this helpful

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Great audiobook, highly recommend

As a trainee counsellor, I found this audiobook very informative and useful. A great way of seeing the therapy from the client's perspective.

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1 person found this helpful

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informative and easy to digest

I will be buying the paperback version.
This book gave me a lot of food for thought as a client and as a counsellor in training! definitely one I would like to refer back to.
An easy listen as an audio!

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I found this helpful in informing my therapy

Very informative inside look at what to expect from therapy and how to undergo it

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Practical and helpful

As a counselling student, I found this advice for people starting a counselling journey, illuminating.

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Fantastic book. Wish I’d read this 4 years ago when I started therapy.

This book is brilliant. Such a detailed yet simple overview of therapy and what to expect. How to get the most out of your time and money spent in therapy. I am still in therapy after starting 4 years ago for complex childhood trauma. I wish I’d read this a long time ago to help me. It’s really is brilliant. Thank you Gary!!!

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Outstanding coverage of this topic

Great for anyone who:
1. Is thinking about therapy
2. Once started therapy but “it didn’t pan out”
3. Is in therapy and would like to get more/the most out of it

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  • Jo
  • 25-01-23

Excellent book if you’re considering therapy

An in-depth coverage of therapy and it’s benefits for individuals who want to gain a better insight of themselves and their relationships.

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Very Good!

Really enjoyed it, well researched and informative.. may listen to it a second time as a lot of information to take in!

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Beautifully written and narrated.

So true to the experience one has or needs to have as a client in therapy. Simply written in a very approachable manner.

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