Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £18.29

Buy Now for £18.29

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Learn to get the most out of therapy to unlock your best self. Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy. What can one do to get the most out of their sessions to create lasting positive changes in their lives? What does it look like to "work on it" in therapy? Trosclair covers these points and more, combining cutting-edge scientific research with years of fascinating anecdotal evidence to create a guide that is as compelling as it is indispensable. It teaches listeners how to take off their masks and be real with their therapists, how to deal with emotions that arise in sessions, how to continue their psychological work outside of sessions, how to know when it's time to say good-bye to their therapists, and much more. Whether you're already in therapy and looking to make more out of each appointment or you're thinking of starting the process and want to go in with a game plan, I'm Working on It in Therapy will show you how you can make every session count toward becoming your best possible self.

©2015 Gary Trosclair (P)2015 Audible, Inc.

What listeners say about I'm Working on It in Therapy

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    54
  • 4 Stars
    16
  • 3 Stars
    7
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    46
  • 4 Stars
    16
  • 3 Stars
    4
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    47
  • 4 Stars
    15
  • 3 Stars
    6
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very decent book

Does exactly what it says on the box. I recommend. Very factual and succinct. Contains all the mandatory details you need to know when considering therapy.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great audiobook, highly recommend

As a trainee counsellor, I found this audiobook very informative and useful. A great way of seeing the therapy from the client's perspective.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

informative and easy to digest

I will be buying the paperback version.
This book gave me a lot of food for thought as a client and as a counsellor in training! definitely one I would like to refer back to.
An easy listen as an audio!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I found this helpful in informing my therapy

Very informative inside look at what to expect from therapy and how to undergo it

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

very helpful book

i have just started out having therapy and found it really difficult in so many ways. this book is very helpful to getting my head around it all. it would also be useful for those who arent in therapy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really useful

I really enjoyed this, it was extremely useful and informative. The voice was also very pleasant to listen to!

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 30-01-22

Insightful and helpful infor for seeking therapy

Narration was a little to slow for me, so I just used the settings to speed it up.

2 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Bohica
  • Bohica
  • 24-02-22

good ideas

good insights but would be easier to follow in a paper book. important info to help therapy be beneficial

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for HAAAZ
  • HAAAZ
  • 15-02-19

Interesting

Very helpful with my studies.
In lighting.
Informative
Very comprehensive.
Thank you for your own personal insight also.