How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1) cover art

How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)

150 CBT, DBT & ACT, Shadow Work & Inner Child Exercises to Improve Mental Health

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How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)

By: Andrew C Hinkelberg
Narrated by: Larry Walsh, James Fowler
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About this listen

Discover How You Can Break Free From The Chains Of Trauma, Self-Doubt, And Overthinking With Practical & Simple To Follow Exercises & Strategies! (That Take Just 10 Minutes Per Day)

Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.

Here’s What You’ll Learn To Heal And Thrive:

  • Understand And Overcome Narcissistic Abuse: Spot Toxic Patterns, Confront Gaslighting Head-On, And Rebuild Your Self-Worth Brick By Brick.
  • Reclaim Your Power Through Inner Child Work: Heal Past Wounds, Break Free From Self-Sabotaging Cycles, And Reconnect With The Most Authentic Version Of Yourself.
  • Master The Art Of Letting Go: Release Emotional Baggage, Embrace Mindfulness, And Step Into A Brighter, Freer Future.
  • Build Emotional Resilience With CBT, DBT, And ACT: Develop Skills To Manage Triggers, Regulate Emotions, And Align Your Actions With Your True Values.

Here’s More About The Incredible Exercises Inside This Book…

  • Discover Your Ikigai (Life’s Purpose): Find Your Unique Reason For Being, Align Your Daily Actions With Your Goals, And Experience A Deeper Sense Of Fulfillment.
  • Harness The Power Of Shadow Work: Shine A Light On Hidden Emotional Wounds, Embrace Your True Self, And Unlock Your Full Potential.
  • Rebuild Self-Esteem And Confidence: Challenge Negative Beliefs, Celebrate Your Growth, And Confidently Step Into Your Best Self.

Don’t Wait Another Day—Scroll Up and Add This Bundle to Your Cart Now! Your Healing Journey Awaits.

©2025 Andrew C Hinkelberg (P)2025 Andrew C Hinkelberg Abuse Dysfunctional Families Emotions Memory Improvement Parenting & Families Personal Development Relationships Self-Esteem Inspiring Physical Exercise Resilience

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All stars
Most relevant  

Listener received this title free

The transformative audiobook How to Stop Being Toxic... (10 in 1) delivers powerful techniques from CBT, DBT, ACT, shadow work and inner child healing to guide listeners towards transformation. The narrator's clear and warm delivery helps listeners understand and utilize complex topics in a straightforward way. The 150 practical exercises included in this audiobook function as your own private therapist speaking directly to you. This audiobook serves as an essential resource for individuals who experience overthinking or who want to establish better boundaries alongside emotional pattern management. This audiobook serves as an extensive guide to mental wellness and personal growth that offers profound insights and empowerment while promoting deep healing.

A Life-Changing Toolkit for Inner Peace

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Listener received this title free

If you’re ready to stop putting yourself last, this is worth picking up. This book hit home for me. I didn’t realize how much I was overthinking and constantly saying yes just to avoid guilt. The exercises helped me spot those habits and start replacing them with healthier ones. It’s packed, but I liked being able to flip to whatever section felt most relevant. I’ve started setting better boundaries, and I actually feel less anxious in my relationships.

Finally Put Myself First

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Listener received this title free

This audiobook provides a 10-in-1 approach to overcoming toxic behaviors, stopping overthinking, and mastering the art of letting go and saying no. It utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) techniques.
Those looking to improve their relationships, manage stress and anxiety, and develop healthier habits.

A practical guide

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Listener received this title free

Listening to this collection was a catalyst for real change in my daily patterns. I started small as fitting ten minutes into my routine never felt out of reach. Bit by bit, I started saying no without the pit in my stomach, noticing anxiety ease up around conversations that once left me drained. The mix of approaches gave me options, letting me pick what worked in the moment instead of forcing a single path. The small tasks added up. Journaling about the past and practicing new ways to respond helped me stop carrying stories that never belonged to me. Re-discovering confidence and setting practical boundaries have made my days lighter, with quiet wins stacking up even on hard weeks. If you want change that slips in gently and strengthens over time, this guide nails it.

Balance and boundaries

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Listener received this title free

This audiobook bundle has so much to offer. The exercises are fun and easy to do, allowing me to stay focused when performing. This audiobook is a comprehensive tool for self-improvement. Now that I am in my 50s, I would love to make some changes in how I interact with the world. I found this guide to be what I needed. The information is easy to follow, and the narrators are excellent.

So much to offer

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Listener received this title free

This "10-in-1" resource is packed with practical strategies that are easy to follow and deeply transformative. Highly recommended for anyone seeking mental clarity, emotional strength, and healthier connections.

Healing, Boundaries, and Mental Wellness

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Listener received this title free

This 10-in-1 audiobook is chock full of solutions to most problems you might seem to have. The three main modalities (CBT, DBT, and ACT) are proven scientific therapies that are widely used for behavioral modification. Here are the differences. CBT focuses on changing negative thought patterns and behaviors by reframing them. ACT teaches you how to accept your thoughts and actions by clarifying your values and acting on them. DBT is in the middle. It emphasizes acceptance and change with an emphasis on interpersonal skills. The author gives 150 exercises you can use to reach your end goals. A very in-depth audiobook that is worth the time to explore.

150 Exercises: Quite the Value!

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Listener received this title free

I was stuck in a cycle of overthinking and feeling drained by certain relationships, and honestly, it felt like I was the problem. This audiobook was a huge relief. It gave me so many practical tools and exercises, from understanding my own patterns to finally feeling okay saying "no." I'm already feeling lighter and more in control of my mental peace.

This helped me breathe again

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Listener received this title free

This is a big book to go to when you are looking for mental and emotional growth. The structure is clear and easy to follow, even though it covers a lot—CBT, DBT, ACT techniques, inner child work, shadow work, and more. Everything is broken down into practical exercises you can actually fit into a busy day (most are 10 minutes or less), which makes it feel manageable instead of another “huge self-help project.”

One thing that I appreciate is how well the audiobook balances understanding emotional issues (like trauma, toxic patterns, or overthinking) with real strategies to deal with them. You will learn theory as well as specific practical tools for boundary setting, letting go of emotional baggage, and building better habits for your mental health.

Since there is a mixture of techniques in this audiobook, listeners can choose among different options depending on what they’re working through.

Overall, this audiobook offers a straightforward, actionable guide for anyone looking to heal old wounds, stop getting trapped in unhealthy patterns, and move forward with a lot more clarity and self-respect. It's definitely a valuable resource for anyone serious about emotional growth.

Support your mental and emotional growth

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Listener received this title free

this bundle is like a full mental health toolkit in one place. The exercises are practical and easy to follow, and I love that it combines different approaches like CBT, DBT, and shadow work. It’s super helpful if you’re working on setting boundaries, letting go of toxic patterns, or just trying to feel more in control emotionally. Definitely one to keep coming back to!








long... but very complete

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