How to Meditate
A Step-by-Step Guide to the Art & Science of Meditation
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How to Meditate
Narrated by:
Jyotish Novak
Buy Now for £14.99
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Narrated by:
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Jyotish Novak
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By:
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Jyotish Novak
About this listen
This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation - presenting the essential techniques so that you can quickly grasp them.
How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.
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Critic reviews
"Meditation is a complicated term for something that is truly simple. How to Meditate is a guide to mastering meditation and reaping more of the benefit of the serenity of the matter. With tips on finding relaxation, opening your natural intuition, and more, How to Meditate is a must for those who want to unlock their spirituality." ( Midwest Book Review)
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