Listen free for 30 days

Listen with offer

  • How to Lose 23 Pounds of Fat Without Torture Diets or Hard Exercise and Keep It Off (The Compass Method)

  • By: Dr. Chio Ugochukwu
  • Narrated by: Rick Vaught
  • Length: 1 hr and 43 mins

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
How to Lose 23 Pounds of Fat Without Torture Diets or Hard Exercise and Keep It Off (The Compass Method) cover art

How to Lose 23 Pounds of Fat Without Torture Diets or Hard Exercise and Keep It Off (The Compass Method)

By: Dr. Chio Ugochukwu
Narrated by: Rick Vaught
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Weight Loss Your Way cover art
How to Boost Your Health and Live Healthier cover art
6 Weight Loss Steps for Your Busy Schedule cover art
Mental Toughness Mastery cover art
Sustainable Weight Loss for Procrastinators cover art
30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective cover art
Intermittent Fasting and Keto cover art
The Jerusalem Diet cover art
Self Discipline Blueprint of a Successful Dieter cover art
To Lose Weight Naturally Is to Believe in It! cover art
Live Healthy on a Tight Schedule cover art
7 Fat Loss Facts After 40 cover art
Water Fasting cover art
Lose Weight Happy cover art
Strength Training Over 40 cover art
Eat, Move, Think cover art

Summary

Are you fed up with trying to lose weight again and again with limited success?

Are you tired of all the confusing new and expensive diets you have tried to follow every day with zero results? Do you want the health benefits of living with optimum weight without following complicated rules? Do you want to become more energetic and active again? Are you fed up with the wild ride of losing weight today and gaining it back tomorrow?

Then listen to this book so that you will start using a comprehensive, individualized weight loss strategy that will help you lose weight and keep it off, without going on torture diets or doing deadly, strenuous exercises. You will learn to do this through the Compass Method, which is based on a holistic approach to weight loss, healthy living, and personal transformation.

©2015 Dr.Chio Ugochukwu (P)2015 Dr.Chio Ugochukwu

What listeners say about How to Lose 23 Pounds of Fat Without Torture Diets or Hard Exercise and Keep It Off (The Compass Method)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.